Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors, perfect for satisfying snack cravings and sensory delight.
I first made these ASMR Crunch Snack Bowls for a movie night with friends. The mix of colors and crisp textures turned a simple snack into a lively, sensory-rich experience everyone loved.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup, gluten-free option available
- Pumpkin seeds: 1/4 cup, toasted
- Sliced radishes: 1/4 cup
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Spicy sriracha mayo or yogurt dip: Optional, 1/4 cup (on the side)
Instructions
- Prepare vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer base ingredients:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save Sharing these bowls has become a fun ritual at our family gatherings. Everyone enjoys picking their favorite crunchy toppings and making their own sensory-filled snack creation together.
Required Tools
Sharp knife, cutting board, 4 small serving bowls for stylish presentation and easy sharing.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), and possible gluten depending on brand of rice puffs or cornflakes. May contain egg if using traditional mayo. Always check ingredient labels for cross-contamination.
Nutritional Information
Each serving is about 180 calories, with 6 g fat, 25 g carbohydrates, and 7 g protein.
Save Enjoy these snack bowls as a light lunch, party treat, or anytime crunchy craving strikes. Easy, eye-catching, and a joy for your senses!
Recipe Guide
- → How do I keep the vegetables crisp?
Slice and chill the vegetables before assembling. Prepare just before serving for optimal crunch.
- → Can I customize the crunchy toppings?
Absolutely! Switch in options like wasabi peas, pita chips, or crumbled nori to suit your taste preferences.
- → Is this suitable for gluten-free diets?
Yes, use certified gluten-free toppings and check ingredient labels to avoid cross-contamination.
- → How do I add more protein?
Include grilled tofu, shredded rotisserie chicken, or extra roasted chickpeas for a protein boost.
- → Which dips pair well with these bowls?
Spicy sriracha mayo, yogurt dip, or hummus add flavor and creaminess alongside the crunchy ingredients.
- → Can I prepare these bowls ahead?
Prep veggie and toppings separately, then assemble just before serving to maintain texture.
- → Are there vegan-friendly options?
Use vegan mayo or hummus for dipping, and ensure all other toppings are plant-based.