Avocado Green Apple Toast

# Components:

→ Bread

01 - 2 slices whole grain bread

→ Topping

02 - 1 ripe avocado

03 - ½ green apple, thinly sliced

04 - 2 tablespoons pumpkin seeds

05 - 1 teaspoon fresh lemon juice

06 - Salt to taste

07 - Freshly ground black pepper to taste

→ Garnish

08 - 1 tablespoon fresh cilantro or parsley, chopped (optional)

09 - 1 teaspoon extra virgin olive oil (optional)

# Method:

01 - Toast the bread slices until golden and crisp.

02 - While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with lemon juice, salt, and pepper until mostly smooth.

03 - Spread the mashed avocado evenly over the toasted bread.

04 - Arrange the thin slices of green apple on top of the avocado.

05 - Sprinkle pumpkin seeds over each toast.

06 - Drizzle with olive oil and garnish with fresh cilantro or parsley if desired.

07 - Serve immediately while the toast is crisp.

# Expert Advice:

01 -

It comes together in under 10 minutes, which means you can actually enjoy it before running out the door.
The texture contrast—creamy avocado, snappy apple, crunchy seeds—keeps every bite interesting and satisfying.
It's naturally dairy-free and vegetarian, but nobody will notice because it tastes too good to count calories.

02 -

If your avocado isn't quite ripe, don't force it—use one that gives just slightly under thumb pressure, otherwise you'll be fighting with lumps instead of spreading clouds.
Slice your apple right before assembling, because even a few minutes of air exposure starts to turn the cut edges brownish, which looks less appetizing than it tastes.

03 -