Baked Eggplant Parmesan Italian (Printer View)

Baked eggplant layered with marinara, mozzarella, and breadcrumbs for a golden, cheesy main dish.

# Components:

→ Base

01 - 1 large eggplant, sliced into 1/2-inch rounds
02 - 1 1/2 cups marinara sauce
03 - 1 cup shredded mozzarella cheese
04 - 1/2 cup breadcrumbs

→ Seasoning

05 - Salt and black pepper, to taste
06 - Olive oil spray or drizzle

# Method:

01 - Set oven temperature to 375°F (190°C).
02 - Arrange eggplant slices on a clean surface, season lightly with salt, and allow to sit for 10 minutes. Pat slices dry with paper towels.
03 - Arrange eggplant rounds in a baking dish. Spoon marinara sauce and sprinkle mozzarella cheese over each layer.
04 - Top the final layer with breadcrumbs and apply a light spray or drizzle of olive oil.
05 - Bake uncovered for 30 minutes, or until the top is golden and bubbling.
06 - Allow dish to rest for 5 minutes before serving.

# Expert Advice:

01 -
  • Vegetarian and lighter than traditional fried versions
  • Easy to prepare with simple ingredients
02 -
  • This dish contains dairy and wheat from cheese and breadcrumbs
  • To make it gluten-free or dairy-free, substitute GF breadcrumbs and non-dairy cheese
03 -
  • Add fresh basil or parmesan for extra flavor
  • This recipe can be made ahead and reheated
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