Chicken Taco Chopped Salad (Printer View)

Crunchy Tex-Mex salad with seasoned chicken, fresh vegetables, tortilla chips, and creamy salsa ranch dressing.

# Components:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (about 1 lb)
02 - 1 tablespoon olive oil
03 - 2 teaspoons taco seasoning
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Salad

06 - 6 cups chopped romaine or iceberg lettuce
07 - 1 cup cherry tomatoes, halved
08 - 1 cup canned black beans, rinsed and drained
09 - 1 cup canned corn kernels, drained
10 - 1/2 cup red onion, finely diced
11 - 1 cup shredded cheddar or Mexican blend cheese
12 - 1 avocado, diced
13 - 1 cup crushed tortilla chips

→ Salsa Ranch Dressing

14 - 1/2 cup ranch dressing
15 - 1/3 cup tomato salsa
16 - Juice of 1/2 lime

# Method:

01 - Preheat a skillet over medium-high heat. Rub chicken breasts with olive oil, taco seasoning, salt, and black pepper. Cook for 6–7 minutes per side, or until cooked through and juices run clear.
02 - Remove chicken from heat and let rest for 5 minutes. Chop into bite-sized pieces.
03 - In a small bowl, whisk together ranch dressing, salsa, and lime juice until smooth. Set aside.
04 - In a large bowl, combine lettuce, tomatoes, black beans, corn, red onion, cheese, and avocado.
05 - Add chopped chicken to the vegetable mixture and drizzle with salsa ranch dressing. Toss to coat evenly.
06 - Sprinkle crushed tortilla chips on top immediately before serving to maintain crunch. Serve promptly.

# Expert Advice:

01 -
  • High Protein: Each serving provides 34g of protein, making it a truly filling and nutritious meal.
  • Texture Variety: Combines juicy chicken with crunchy tortilla chips and creamy avocado for a delightful mouthfeel.
  • Simple Preparation: With easy-to-follow steps and common ingredients, this recipe is accessible for cooks of all levels.
02 -
  • Maintain the Crunch: Only add the crushed tortilla chips at the very last moment before serving to ensure they stay perfectly crispy.
  • Customized Heat: Adjust the spiciness of the salad by selecting a mild, medium, or hot salsa for the dressing base.
  • Even Coating: Toss the salad thoroughly with the dressing before adding the chips to ensure every bite is flavorful.
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