5-Minute Cottage Cheese Berry Bowl (Printer View)

Creamy cottage cheese with fresh berries and crunchy seeds, ready in minutes for a nourishing snack.

# Components:

→ Dairy

01 - Cottage cheese (low-fat or regular) - 2/3 cup

→ Fruit

02 - Mixed fresh berries (blueberries, strawberries, raspberries) - 1/2 cup

→ Seeds and Toppings

03 - Sunflower seeds - 1 tablespoon
04 - Pumpkin seeds - 1 tablespoon
05 - Chia seeds - 1 teaspoon
06 - Flaxseeds - 1 teaspoon (optional)
07 - Honey or maple syrup - 1 teaspoon (optional)

→ Optional Garnish

08 - Ground cinnamon - pinch
09 - Fresh mint leaves - as desired

# Method:

01 - Spoon cottage cheese into a serving bowl, creating an even layer.
02 - Distribute mixed fresh berries evenly over the cottage cheese base.
03 - Sprinkle sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds in an even distribution across the surface.
04 - Add honey or maple syrup if desired, drizzling lightly over the assembled bowl.
05 - Dust with cinnamon and arrange fresh mint leaves for enhanced flavor and presentation.
06 - Present immediately while berries are fresh and seeds maintain their crunch.

# Expert Advice:

01 -
  • Ready in just 5 minutes - perfect for busy mornings
  • Packed with 18g of protein to keep you satisfied
  • Naturally gluten-free and low-carb
  • Customizable with your favorite berries and seeds
  • No cooking required - just assemble and enjoy
02 -
  • Choose cottage cheese with your preferred fat content - higher fat versions are creamier, while lower fat options have more protein per serving
  • For meal prep, store the seeds separately and add them just before eating to maintain their crunch
  • Look for cottage cheese with live cultures for added probiotic benefits
  • If using frozen berries, they'll naturally create a sauce as they thaw, adding more sweetness
  • A splash of vanilla extract can enhance the flavor profile without adding significant calories
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