Best Fall Harvest Orzo Salad

Featured in: Happy Bites

This autumn dish blends roasted butternut squash and shaved brussels sprouts with tender orzo pasta. A maple balsamic vinaigrette imparts a sweet-tangy flavor, while creamy goat cheese adds rich texture. Vegetables are caramelized for depth, then tossed with orzo and dressing for a balanced side or light main. Simple to prepare in under an hour, it suits vegetarian diets and offers warm or room temperature serving options.

Updated on Sun, 23 Nov 2025 10:04:00 GMT
Vibrant Best Fall Harvest Orzo Salad with roasted butternut squash and creamy goat cheese and dressing. Save
Vibrant Best Fall Harvest Orzo Salad with roasted butternut squash and creamy goat cheese and dressing. | munchhug.com

A vibrant, autumn-inspired salad featuring roasted butternut squash, brussels sprouts, creamy goat cheese, and a sweet-tangy maple balsamic vinaigrette. Perfect as a side or light main dish.

This salad quickly became a favorite in my household due to its comforting textures and balanced flavors.

Ingredients

  • Vegetables: 12 oz (340 g) butternut squash, diced, 2 cups shaved brussels sprouts, 1 small red onion thinly sliced, avocado oil spray, 1/2 tsp salt
  • Pasta & Cheese: 3 cups cooked orzo (from about 1 cup dry), 1/4 cup goat cheese crumbled (softened at room temperature)
  • Maple Balsamic Vinaigrette: 1/3 cup extra virgin olive oil, 2 tbsp balsamic vinegar, 2 tbsp pure maple syrup (preferably grade A dark), 1 tbsp water, 2 tsp Dijon mustard, 1 tsp garlic powder, extra sea salt to taste

Instructions

Cook the Orzo:
Cook orzo according to package instructions. Drain set aside and let cool slightly.
Roast the Vegetables:
Preheat oven to 400°F (200°C). Spread diced butternut squash shaved brussels sprouts and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with 1/2 tsp salt. Roast for 20 25 minutes flipping halfway until vegetables are tender and caramelized. Remove from oven.
Prepare the Maple Balsamic Vinaigrette:
In a small bowl or jar combine olive oil balsamic vinegar maple syrup water Dijon mustard garlic powder and a pinch of sea salt. Whisk or shake until smooth and emulsified. Taste and adjust salt as needed.
Assemble the Salad:
In a large bowl combine the cooked orzo roasted vegetables and vinaigrette. Toss gently until everything is evenly coated. Allow to cool slightly.
Finish and Serve:
Once salad reaches room temperature sprinkle crumbled goat cheese over the top. For extra creaminess gently toss the goat cheese in or leave scattered for pockets of flavor. Serve and enjoy!
A colorful bowl of Best Fall Harvest Orzo Salad, tossed together with maple vinaigrette and fresh veggies. Save
A colorful bowl of Best Fall Harvest Orzo Salad, tossed together with maple vinaigrette and fresh veggies. | munchhug.com

My family always gathers around this salad during chilly autumn evenings sharing stories and warmth.

Notes

For a heartier salad toss in cooked chickpeas or shredded rotisserie chicken. Excellent served warm or at room temperature leftovers keep well refrigerated for up to 2 days.

Required Tools

Large pot Baking sheet Chefs knife & cutting board Mixing bowls Whisk or jar with lid Oven

Allergen Information

Contains Wheat (orzo) Milk (goat cheese) Mustard (Dijon mustard). Double-check cheese and mustard labels for additional allergens if concerned.

Close-up shot shows the deliciousness of Best Fall Harvest Orzo Salad, perfect for a fall dinner. Save
Close-up shot shows the deliciousness of Best Fall Harvest Orzo Salad, perfect for a fall dinner. | munchhug.com

This fall harvest orzo salad brings both nutrition and comfort to your table with every bite.

Recipe Guide

Can I prepare the dish ahead of time?

Yes, this dish can be made in advance and kept refrigerated for up to 2 days, allowing flavors to meld.

What are good ingredient substitutions?

You can swap goat cheese for feta or add toasted pecans or walnuts for extra crunch.

How do I roast the vegetables evenly?

Spread diced vegetables in a single layer, flip halfway through baking to ensure caramelization on all sides.

Is it possible to add protein to this dish?

Cooked chickpeas or shredded rotisserie chicken can be added for a heartier option.

What dressing ingredients create the vinaigrette’s flavor?

The dressing combines olive oil, balsamic vinegar, pure maple syrup, Dijon mustard, garlic powder, and a touch of water for balance.

Can this dish be served warm?

While delicious at room temperature, serving it warm enhances the flavors and texture of the roasted vegetables.

Best Fall Harvest Orzo Salad

Autumn-inspired orzo with roasted squash, brussels sprouts, creamy cheese, and tangy maple balsamic dressing.

Prep duration
20 min
Heat time
25 min
Complete duration
45 min
Created by Samantha Reed


Skill level Easy

Heritage American

Output 4 Portions

Nutrition preferences Meat-free

Components

Vegetables

01 12 oz diced butternut squash
02 2 cups shaved Brussels sprouts
03 1 small red onion, thinly sliced
04 Avocado oil spray
05 ½ teaspoon salt

Pasta & Cheese

01 3 cups cooked orzo (from about 1 cup dry)
02 ¼ cup crumbled goat cheese, softened

Maple Balsamic Vinaigrette

01 ⅓ cup extra virgin olive oil
02 2 tablespoons balsamic vinegar
03 2 tablespoons pure maple syrup (grade A dark)
04 1 tablespoon water
05 2 teaspoons Dijon mustard
06 1 teaspoon garlic powder
07 Sea salt, to taste

Method

Phase 01

Cook the Orzo: Prepare orzo according to package instructions. Drain and set aside to cool slightly.

Phase 02

Roast the Vegetables: Preheat oven to 400°F. Arrange diced butternut squash, Brussels sprouts, and red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with salt. Roast for 20 to 25 minutes, turning halfway, until tender and caramelized. Remove from oven.

Phase 03

Prepare Maple Balsamic Vinaigrette: Combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt in a bowl or jar. Whisk or shake until emulsified. Adjust salt to taste.

Phase 04

Assemble the Salad: In a large bowl, mix cooked orzo, roasted vegetables, and vinaigrette. Toss gently until evenly coated and allow to cool slightly.

Phase 05

Finish and Serve: When the salad reaches room temperature, sprinkle crumbled goat cheese atop. Optionally, gently fold in cheese for creaminess or leave in pockets. Serve immediately.

Tools needed

  • Large pot
  • Baking sheet
  • Chef's knife and cutting board
  • Mixing bowls
  • Whisk or jar with lid
  • Oven

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains wheat (orzo), milk (goat cheese), and mustard (Dijon mustard). Check labels for additional allergens.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 360
  • Lipids: 19 g
  • Carbohydrates: 42 g
  • Proteins: 8 g