Kiwi Lime Chia Cups (Printer View)

Layered chia with kiwi and lime offers a refreshing, creamy start or snack option.

# Components:

→ Chia Pudding

01 - 1⅔ cups unsweetened coconut milk or almond milk
02 - 5 tablespoons chia seeds
03 - 2 tablespoons maple syrup or agave syrup
04 - Zest of 1 lime
05 - Juice of 1 lime
06 - ½ teaspoon vanilla extract

→ Kiwi Layer

07 - 4 ripe kiwis, peeled and diced
08 - 1 tablespoon lime juice
09 - 1 tablespoon maple syrup

→ Toppings

10 - 1 kiwi, sliced for garnish
11 - 2 tablespoons unsweetened coconut flakes
12 - Fresh mint leaves

# Method:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, lime zest, lime juice, and vanilla extract until thoroughly combined.
02 - Let the mixture sit for 10 minutes, then whisk again to prevent clumping and ensure even distribution of seeds.
03 - Cover and refrigerate for at least 2 hours, or overnight, until the mixture thickens to a pudding consistency.
04 - In a small bowl, combine diced kiwi, lime juice, and maple syrup. Mash lightly to achieve a chunky compote texture.
05 - Layer chia pudding and kiwi mixture in serving cups or jars, alternating with a spoonful of chia pudding followed by kiwi mixture.
06 - Top each cup with sliced kiwi, coconut flakes, and fresh mint leaves.
07 - Serve chilled immediately or store in the refrigerator until ready to consume.

# Expert Advice:

01 -
  • It tastes like a fancy brunch item but comes together in under 15 minutes of actual work.
  • The textural contrast between creamy pudding and chunky kiwi keeps every spoonful interesting.
  • You can prep cups the night before, making mornings feel less chaotic than they usually are.
02 -
  • Chia seeds absolutely need that second whisking at the 10-minute mark or you'll bite into pockets of dry seeds mixed with pudding, which ruins the whole experience.
  • Room-temperature kiwi mixed with cold pudding creates an interesting temperature contrast that actually enhances the flavor, so don't feel obligated to chill the fruit layer separately.
03 -
  • If your pudding feels too thick after chilling, whisk in a splash of milk to reach your desired consistency rather than accepting something you don't want to eat.
  • Toast the coconut flakes in a dry pan for two minutes before sprinkling them on top to deepen their flavor and add subtle crunch that makes people ask what you did differently.
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