Lemon Herb Salmon Salad (Printer View)

Flaky salmon, fluffy quinoa, crisp greens, and fresh herbs in a zesty citrus vinaigrette.

# Components:

→ Salmon

01 - 4 salmon fillets (4.2 oz each), skinless
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - Zest of 1 lemon

→ Quinoa

06 - 1 cup quinoa, rinsed
07 - 2 cups water
08 - 1/4 teaspoon salt

→ Salad

09 - 4 cups mixed salad greens
10 - 1 cup fresh herbs, chopped (parsley, dill, mint, basil)
11 - 1/2 cup cherry tomatoes, halved
12 - 1/2 cucumber, sliced
13 - 1/4 small red onion, thinly sliced

→ Citrus Vinaigrette

14 - 3 tablespoons extra virgin olive oil
15 - Juice of 1 large lemon (about 3 tablespoons)
16 - 1 teaspoon Dijon mustard
17 - 1 teaspoon honey
18 - 1 garlic clove, finely minced
19 - 1/4 teaspoon salt
20 - 1/4 teaspoon black pepper

# Method:

01 - In a medium saucepan, combine rinsed quinoa, water, and salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and cool slightly.
02 - Preheat oven to 400°F. Line a baking tray with parchment paper. Place salmon fillets on the tray, drizzle with olive oil, sprinkle with salt, pepper, and lemon zest. Bake for 12-15 minutes until salmon is cooked through and flakes easily.
03 - In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper until emulsified.
04 - In a large bowl, combine mixed greens, chopped herbs, cherry tomatoes, cucumber, red onion, and cooked quinoa. Drizzle with half the vinaigrette and toss gently to combine.
05 - Divide the salad among serving plates. Top each portion with a warm salmon fillet. Drizzle remaining vinaigrette over the salmon and serve immediately with additional fresh herbs if desired.

# Expert Advice:

01 -
  • It feels like eating something fancy but takes less time than most takeout orders.
  • The mix of warm salmon and cool greens creates a contrast that somehow makes every bite interesting.
  • You can prep the quinoa and vinaigrette ahead and just bake the fish when youre ready to eat.
  • It uses up fresh herbs in a way that actually highlights them instead of hiding them in the background.
02 -
  • Dont skip rinsing the quinoa or youll end up with a slightly soapy taste that no amount of vinaigrette can fix.
  • Let the cooked quinoa cool for at least five minutes before adding it to the greens, or the heat will wilt everything into a sad pile.
  • If your vinaigrette separates, just whisk it again right before drizzling, it happens and its fine.
03 -
  • Use a microplane to zest the lemon directly over the salmon so none of those fragrant oils go to waste.
  • If your greens are damp, spin them dry or pat them with a towel, wet leaves repel vinaigrette and make everything watery.
  • Taste the vinaigrette before you dress the salad and adjust the lemon or honey to match your mood, some days I want it sharper, other days a little rounder.
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