Overnight Oats Persimmon Pomegranate (Printer View)

Creamy oats soaked overnight with persimmon, pomegranate, chia seeds, and a touch of maple syrup.

# Components:

→ Oats Mixture

01 - 1 cup rolled oats (gluten-free if needed)
02 - 1 1/4 cups milk of choice (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or non-dairy)
04 - 2 tablespoons chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 ripe persimmon, peeled and sliced
09 - 1/2 cup pomegranate seeds
10 - 2 tablespoons chopped walnuts or pecans (optional)
11 - Additional maple syrup or honey, to drizzle

# Method:

01 - In a medium bowl or jar, stir together rolled oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt until fully combined.
02 - Cover and chill for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.
03 - In the morning, stir the mixture and add a splash of milk if a creamier texture is preferred.
04 - Divide the soaked oats between two bowls or jars. Arrange sliced persimmon, pomegranate seeds, and nuts on top if desired.
05 - Drizzle with additional maple syrup or honey as preferred and serve chilled.

# Expert Advice:

01 -
  • Quick to assemble and perfect for busy mornings
  • Customizable and packed with nutrients
02 -
  • Can be prepared up to 3 days ahead for easy meal prep
  • For nut-free or dairy-free diets, simply omit the nuts or use plant-based alternatives
03 -
  • Use glass jars for single servings to save time in the morning
  • Swap persimmon for mango or pear if preferred or if out of season
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