Rainbow Vegetable Dips

Featured in: Happy Bites

This colorful dish features an assortment of fresh, vibrant vegetables arranged to create a rainbow effect. It’s complemented by three flavorful and creamy dips: a herb-infused yogurt blend, a smooth beet hummus, and a zesty avocado lime cream. Each dip balances the natural crispness of the vegetables with fresh herbs, citrus, and spices. Ideal as a healthy, easy-to-prepare starter or snack, it offers variety and bright flavors enjoyed by all. Prepare the dips ahead to save time and experiment with seasonal vegetables or spice additions to suit your taste.

Updated on Thu, 04 Dec 2025 13:31:00 GMT
Bright and colorful Rainbow Vegetable Dips platter, perfect for dipping and a healthy snack at parties. Save
Bright and colorful Rainbow Vegetable Dips platter, perfect for dipping and a healthy snack at parties. | munchhug.com

A vibrant platter of fresh, colorful vegetables served with a trio of delicious homemade dips. Perfect as a healthy appetizer or party snack.

This is one of my favorite ways to entertain because it looks beautiful and offers something for everyone.

Ingredients

  • Vegetables: 1 cup cherry tomatoes (red), 1 cup orange bell pepper sliced, 1 cup yellow bell pepper sliced, 1 cup cucumber sliced, 1 cup carrot sticks, 1 cup purple cauliflower florets, 1 cup sugar snap peas
  • Herb Yogurt Dip: 1 cup Greek yogurt, 2 tbsp fresh chives finely chopped, 1 tbsp fresh parsley chopped, 1 tsp lemon zest, 1 tbsp lemon juice, Salt and black pepper to taste
  • Beet Hummus: 1 cup cooked chickpeas, 1 small cooked beet peeled and chopped, 2 tbsp tahini, 1 clove garlic, 1½ tbsp lemon juice, 1½ tbsp olive oil, Salt to taste
  • Avocado Lime Dip: 2 ripe avocados, 2 tbsp fresh cilantro chopped, 2 tbsp lime juice, 1 small garlic clove minced, 1 tbsp Greek yogurt, Salt and pepper to taste

Instructions

Step 1:
Wash and prepare all vegetables. Arrange in sections on a large platter creating a rainbow effect with the different colors.
Step 2:
For the Herb Yogurt Dip In a small bowl combine Greek yogurt chives parsley lemon zest and lemon juice. Season with salt and pepper. Mix well cover and refrigerate until ready to serve.
Step 3:
For the Beet Hummus In a food processor blend chickpeas cooked beet tahini garlic lemon juice and olive oil until smooth. Add salt to taste. Transfer to a serving bowl.
Step 4:
For the Avocado Lime Dip Mash avocados in a bowl then mix in cilantro lime juice garlic Greek yogurt salt and pepper until creamy.
Step 5:
Serve the vegetable platter with the three dips in small bowls on the side.
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My family always gathers around this colorful platter smiling and ready to snack together.

Notes

Add a pinch of cayenne to the dips for extra spice or serve with pita chips or crackers for added variety.

Required Tools

Vegetable knife cutting board mixing bowls food processor or blender serving platter

Allergen Information

Contains dairy (Greek yogurt) and sesame (tahini). May contain traces of gluten or nuts if store-bought dips or add-ons are used check all labels carefully.

A close-up of Rainbow Vegetable Dips, showcasing fresh veggies alongside creamy, flavorful homemade dips ready to eat. Save
A close-up of Rainbow Vegetable Dips, showcasing fresh veggies alongside creamy, flavorful homemade dips ready to eat. | munchhug.com

This platter is an easy way to brighten any gathering and satisfy diverse tastes.

Recipe Guide

What vegetables work best for this platter?

Use a variety of colorful, fresh vegetables like cherry tomatoes, bell peppers, cucumbers, carrots, purple cauliflower, and sugar snap peas to create a vibrant rainbow effect.

Can I prepare the dips in advance?

Yes, all three dips can be made a few hours ahead and refrigerated to enhance flavors and save time on serving day.

How should I store leftovers?

Store leftover vegetables and dips separately in airtight containers in the refrigerator, consuming within 2-3 days for freshness.

Are there any common allergens in these dips?

Yes, the dips contain dairy from Greek yogurt and sesame from tahini, so check ingredients carefully if allergies are a concern.

What tools are recommended for preparation?

A sharp vegetable knife, cutting board, mixing bowls, food processor or blender, and a serving platter are helpful to prepare and display this dish.

How can I add a spicy touch to the dips?

Add a pinch of cayenne or crushed red pepper to the dips to introduce a subtle heat without overpowering the fresh flavors.

Rainbow Vegetable Dips

Colorful fresh vegetables served with three flavorful homemade dips for a vibrant, healthy snack or appetizer.

Prep duration
30 min
0
Complete duration
30 min
Created by Samantha Reed


Skill level Easy

Heritage International

Output 6 Portions

Nutrition preferences Meat-free, No gluten

Components

Vegetables

01 1 cup cherry tomatoes (red)
02 1 cup orange bell pepper, sliced
03 1 cup yellow bell pepper, sliced
04 1 cup cucumber, sliced
05 1 cup carrot sticks
06 1 cup purple cauliflower florets
07 1 cup sugar snap peas

Herb Yogurt Dip

01 1 cup Greek yogurt
02 2 tbsp fresh chives, finely chopped
03 1 tbsp fresh parsley, chopped
04 1 tsp lemon zest
05 1 tbsp lemon juice
06 Salt and black pepper, to taste

Beet Hummus

01 1 cup cooked chickpeas
02 1 small cooked beet, peeled and chopped
03 2 tbsp tahini
04 1 clove garlic
05 1½ tbsp lemon juice
06 1½ tbsp olive oil
07 Salt, to taste

Avocado Lime Dip

01 2 ripe avocados
02 2 tbsp fresh cilantro, chopped
03 2 tbsp lime juice
04 1 small garlic clove, minced
05 1 tbsp Greek yogurt
06 Salt and pepper, to taste

Method

Phase 01

Prepare Vegetables: Wash and prepare all vegetables. Arrange on a large platter in sections to create a rainbow effect.

Phase 02

Make Herb Yogurt Dip: In a bowl, mix Greek yogurt with chives, parsley, lemon zest, and lemon juice. Season with salt and pepper. Cover and refrigerate until serving.

Phase 03

Prepare Beet Hummus: Blend cooked chickpeas, beet, tahini, garlic, lemon juice, and olive oil in a food processor until smooth. Season with salt and transfer to a serving bowl.

Phase 04

Create Avocado Lime Dip: Mash avocados and combine with cilantro, lime juice, minced garlic, Greek yogurt, salt, and pepper until creamy.

Phase 05

Serve: Arrange the vegetable selection with the three dips in separate small bowls alongside the platter.

Tools needed

  • Vegetable knife
  • Cutting board
  • Mixing bowls
  • Food processor or blender
  • Serving platter

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains dairy (Greek yogurt) and sesame (tahini). May contain traces of gluten or nuts if store-bought components are used.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 195
  • Lipids: 10 g
  • Carbohydrates: 22 g
  • Proteins: 7 g