Strawberry Cheesecake Overnight Oats (Printer View)

Creamy oats combined with fresh strawberries and a crunchy graham cracker topping, chilled overnight.

# Components:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or unsweetened plant-based
03 - 1/2 cup plain Greek yogurt or dairy-free yogurt
04 - 2 tablespoons cream cheese, softened
05 - 2 tablespoons maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Strawberry Layer

08 - 3/4 cup fresh strawberries, diced, plus extra for topping
09 - 1 teaspoon lemon juice
10 - 1 teaspoon maple syrup or honey

→ Topping

11 - 2 graham crackers, crushed
12 - 2 tablespoons chopped pecans or walnuts, optional

# Method:

01 - In a medium bowl, whisk together oats, milk, Greek yogurt, cream cheese, maple syrup, vanilla extract, and salt until creamy and well combined.
02 - In a separate small bowl, toss diced strawberries with lemon juice and maple syrup.
03 - Layer the oat mixture and strawberry mixture in two jars or containers by alternating: begin with half the oats, then spoon half the strawberries on top, repeat with remaining oats and strawberries.
04 - Cover tightly and refrigerate overnight or at least 6 hours to allow oats to soften and flavors to meld.
05 - Just before serving, top each jar with crushed graham crackers and additional strawberries. Sprinkle with chopped nuts if desired.

# Expert Advice:

01 -
  • Zero cooking required—just mix, layer, and refrigerate overnight
  • Tastes like indulgent cheesecake but packed with protein and fiber
  • Completely customizable to your dietary needs and flavor preferences
  • Perfect for meal prep—make several jars at once for the week ahead
  • The creamy texture and fresh berry topping satisfy both sweet tooth and nutrition goals
02 -
  • Let cream cheese sit at room temperature for 20 minutes before mixing for easier blending
  • Toss strawberries with lemon juice to enhance their natural sweetness and prevent browning
  • Store graham crackers separately and add just before eating to keep them crispy
  • Use mason jars with tight-fitting lids for leak-proof transport and attractive presentation
  • Double or triple the recipe for easy weekday meal prep—they keep beautifully for up to five days
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