Bang Bang Salmon Bowl

Featured in: Everyday Cravings

This vibrant bowl combines tender, spice-rubbed salmon with a refreshing cucumber and edamame salsa, all brought together with a creamy, zesty bang bang sauce. The salmon bakes quickly while you prepare the crisp vegetable medley, making this an efficient weeknight option. Serve over warm jasmine rice and finish with toasted sesame seeds, fresh herbs, and lime wedges for bright contrast. Adjust the heat level in the sauce to suit your preference.

Updated on Mon, 02 Feb 2026 10:07:00 GMT
A vibrant Bang Bang Salmon Bowl with flaky salmon, cucumber-edamame salsa, and drizzled spicy sauce over rice. Save
A vibrant Bang Bang Salmon Bowl with flaky salmon, cucumber-edamame salsa, and drizzled spicy sauce over rice. | munchhug.com

The smell of salmon sizzling in the oven while I whipped together that creamy, bright pink sauce was enough to pull my roommate out of her room mid-Zoom call. She mouthed, "What is that?" through the kitchen doorway, and I just grinned and kept whisking. By the time I plated the bowls with their jewel-toned salsa and drizzled that addictive bang bang sauce on top, she'd abandoned her meeting entirely. We ate standing at the counter, lime juice dripping down our wrists, and she declared it the best thing I'd made all year.

I started making this on weeknights when I needed something that felt special without requiring me to hover over the stove. My partner would get home late from work, tired and hungry, and I'd have these bowls waiting, each one a little mountain of color and flavor. He'd always pause before digging in, just to look at it, and then we'd sit together in the quiet kitchen, the only sound the clink of forks against ceramic. It became our reset button, a small ritual that made even the longest days feel manageable.

Ingredients

  • Salmon fillets: Choose fillets that are evenly thick so they cook at the same rate, and pat them dry before seasoning to help the spices stick and the surface caramelize slightly.
  • Olive oil: Just enough to keep the salmon moist and help the paprika form a gorgeous crust without drying out in the oven.
  • Smoked paprika: This adds a subtle smokiness that makes the salmon taste like it came off a grill, even though it's baked.
  • Jasmine or sushi rice: Both varieties have a slightly sticky texture that holds up beautifully under the toppings and soaks up the sauce without turning mushy.
  • Edamame: These little green gems add protein and a satisfying pop of texture, plus they hold their shape in the salsa even after tossing.
  • Cucumber: Dice it small and evenly so every bite has a cool, crisp contrast to the rich salmon and creamy sauce.
  • Green onions: Slice them thin on a bias for a delicate bite and a pop of color that feels fresh and bright.
  • Rice vinegar: This gentle acidity balances the richness of the sauce and keeps the salsa from feeling flat.
  • Soy sauce: A splash adds umami and saltiness that ties the whole salsa together without overpowering the vegetables.
  • Sesame oil: Just a teaspoon goes a long way, adding a nutty, toasted depth that makes the salsa feel complete.
  • Chili flakes: Optional, but they add a gentle heat that builds slowly and keeps things interesting.
  • Mayonnaise: The creamy base of the bang bang sauce, it mellows the heat and creates that signature silky texture.
  • Sweet chili sauce: This brings sweetness and a hint of garlic that makes the sauce irresistible, look for the kind with visible chili seeds.
  • Sriracha: The backbone of the heat, adjust it to your comfort level but don't skip it entirely or the sauce loses its edge.
  • Lime juice: Freshly squeezed is key here, it brightens everything and cuts through the richness with a zing.
  • Honey: A touch of sweetness rounds out the sauce and keeps the heat from being too sharp.
  • Sesame seeds: Toast them until fragrant and golden, they add crunch and a nutty finish that makes the dish feel polished.
  • Fresh cilantro or parsley: A handful of herbs scattered on top adds freshness and a pop of green that makes the bowl come alive.
  • Lime wedges: Squeeze them over the finished bowl for an extra burst of citrus that ties everything together.

Instructions

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Prep the oven and salmon:
Preheat your oven to 400°F and line a baking sheet with parchment so cleanup is a breeze. Pat the salmon fillets completely dry with paper towels, then rub them all over with olive oil, salt, pepper, and smoked paprika until every inch is coated.
Bake the salmon:
Lay the fillets on the prepared sheet and slide them into the oven for 12 to 15 minutes, until the flesh flakes easily with a fork and the edges are just beginning to caramelize. Don't overbake or they'll turn dry, you want them tender and silky inside.
Prepare the rice:
If you haven't already, cook your jasmine or sushi rice according to the package directions, fluffing it gently with a fork when it's done. Keep it warm until you're ready to assemble the bowls.
Make the cucumber-edamame salsa:
In a medium bowl, toss together the edamame, diced cucumber, sliced green onions, rice vinegar, soy sauce, sesame oil, and chili flakes if using. Mix well so every piece is lightly dressed and glistening.
Whisk the bang bang sauce:
In a small bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, lime juice, and honey until the sauce is smooth, creamy, and pale pink. Taste it and adjust the sriracha or honey to your liking.
Assemble the bowls:
Divide the warm rice among four bowls, spreading it out in an even layer. Spoon a generous amount of salsa over the rice, then place a salmon fillet on top of each bowl and drizzle the bang bang sauce over everything.
Garnish and serve:
Sprinkle toasted sesame seeds and chopped herbs over each bowl, then tuck a lime wedge on the side. Serve immediately while the salmon is warm and the rice is fluffy.
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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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In a bright bowl, the Bang Bang Salmon Bowl features tender fish, crisp veggies, and creamy sauce. Save
In a bright bowl, the Bang Bang Salmon Bowl features tender fish, crisp veggies, and creamy sauce. | munchhug.com

One evening, I made these bowls for a small dinner party, and I'll never forget the moment everyone went quiet after the first bite. Then someone laughed and said, "Okay, this is ridiculous," and suddenly we were all talking over each other, trading bites and scraping our bowls clean. It wasn't just the food, it was the way it brought us together, the way something so simple could feel like a celebration.

Choosing Your Salmon

I used to buy whatever salmon was on sale, but I learned that fresher, thicker fillets make all the difference in this dish. Look for bright, firm flesh with no fishy smell, and if you can, ask the fishmonger for center-cut pieces that are about the same size. Frozen salmon works too, just thaw it in the fridge overnight and pat it extra dry before seasoning. The better the salmon, the more it shines under that bang bang sauce.

Making It Your Own

This recipe is a template, not a rulebook, and I've played with it a hundred different ways. Sometimes I swap the salmon for crispy tofu or seared shrimp, other times I throw in shredded carrots or thinly sliced radishes for extra crunch. If you're not a fan of edamame, try diced avocado or blanched snap peas instead. The bang bang sauce is the real star, so as long as you have that, you can build the bowl however you like.

Storing and Reheating

Leftovers keep beautifully for up to three days if you store the components separately. I pack the rice, salsa, and salmon in individual containers, then keep the bang bang sauce in a small jar in the fridge. When I'm ready to eat, I reheat the rice and salmon gently in the microwave, then assemble everything fresh. The salsa tastes even better the next day after the flavors have had time to mingle.

  • Warm the salmon at 50 percent power to avoid drying it out.
  • Give the bang bang sauce a quick stir before drizzling, it can separate slightly in the fridge.
  • If you're meal prepping, wait to add the lime wedges and herbs until just before serving so they stay bright and fresh.
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Serving suggestion for Bang Bang Salmon Bowl: juicy salmon atop rice with sesame seeds and lime wedges. Save
Serving suggestion for Bang Bang Salmon Bowl: juicy salmon atop rice with sesame seeds and lime wedges. | munchhug.com

This bowl has become my answer to almost everything: busy weeknights, lazy Sundays, impressing guests, or just treating myself after a long day. I hope it becomes yours too.

Recipe Guide

Can I use frozen salmon fillets?

Yes, thaw frozen salmon completely in the refrigerator before cooking. Pat dry thoroughly to ensure proper seasoning and even cooking.

What other fish works well with bang bang sauce?

Cod, halibut, sea bass, or even shrimp pair beautifully with this spicy cream sauce. Adjust cooking time based on thickness.

How can I make this bowl gluten-free?

Use tamari instead of soy sauce and verify your mayonnaise and sweet chili sauce are certified gluten-free. Serve with regular brown or white rice.

Can I make the components ahead?

The salsa can be prepared up to 24 hours in advance. Store sauce separately for up to 3 days. Cook salmon fresh for best texture.

What vegetables can I add to the salsa?

Shredded carrots, sliced radishes, bell pepper strips, or shredded cabbage add crunch and color while complementing the existing flavors.

How do I store leftovers?

Keep rice, salsa, and salmon in separate airtight containers. Store sauce separately. Reheat salmon gently and assemble fresh bowls.

Bang Bang Salmon Bowl

Baked salmon with fresh cucumber-edamame salsa and spicy cream sauce over jasmine rice

Prep duration
20 min
Heat time
15 min
Complete duration
35 min
Created by Samantha Reed


Skill level Easy

Heritage Asian-Inspired

Output 4 Portions

Nutrition preferences No dairy, No gluten

Components

Salmon

01 4 salmon fillets (about 5.3 oz each), skinless
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper
05 1/2 teaspoon smoked paprika

Rice

01 2 cups cooked jasmine or sushi rice, prepared according to package instructions

Cucumber-Edamame Salsa

01 1 cup shelled edamame, thawed if frozen
02 1 large cucumber, diced
03 2 green onions, thinly sliced
04 1 tablespoon rice vinegar
05 1 tablespoon soy sauce
06 1 teaspoon sesame oil
07 1/2 teaspoon chili flakes, optional

Bang Bang Sauce

01 1/3 cup mayonnaise
02 2 tablespoons sweet chili sauce
03 1 tablespoon sriracha
04 1 tablespoon fresh lime juice
05 1 teaspoon honey, optional

Garnishes

01 1 tablespoon toasted sesame seeds
02 2 tablespoons fresh cilantro or parsley, chopped
03 Lime wedges for serving

Method

Phase 01

Prepare baking sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Phase 02

Season salmon fillets: Pat salmon fillets dry with paper towels. Rub evenly with olive oil, salt, black pepper, and smoked paprika. Place on prepared baking sheet.

Phase 03

Bake salmon: Bake for 12 to 15 minutes until salmon is just cooked through and flakes easily with a fork.

Phase 04

Cook rice: While salmon bakes, cook jasmine or sushi rice according to package instructions if not already prepared.

Phase 05

Make cucumber-edamame salsa: Combine edamame, diced cucumber, sliced green onions, rice vinegar, soy sauce, sesame oil, and chili flakes in a bowl. Toss well until evenly mixed.

Phase 06

Prepare bang bang sauce: In a small bowl, whisk together mayonnaise, sweet chili sauce, sriracha, lime juice, and honey until smooth and well combined.

Phase 07

Assemble bowls: Divide cooked rice among four bowls. Top each portion with cucumber-edamame salsa and place one salmon fillet on top. Drizzle generously with bang bang sauce.

Phase 08

Garnish and serve: Sprinkle each bowl with toasted sesame seeds and chopped cilantro or parsley. Serve with lime wedges on the side.

Tools needed

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Sharp knife and cutting board
  • Rice cooker or pot with lid

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains fish (salmon)
  • Contains soy (edamame, soy sauce)
  • Contains eggs (mayonnaise)
  • Contains sesame seeds
  • Some brands of mayonnaise and sweet chili sauce may contain additional allergens; verify product labels if concerned about cross-contamination.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 520
  • Lipids: 24 g
  • Carbohydrates: 43 g
  • Proteins: 34 g