Save These Veggie Burritos are a hearty and flavorful vegetarian meal, perfect for a quick dinner or a satisfying lunch. Packed with a vibrant mix of sautéed mushrooms, beans, and sweet corn, every bite is a delicious blend of textures wrapped in a soft, warm tortilla.
Save The combination of smoky paprika, cumin, and chili powder brings out the natural sweetness of the bell peppers and corn, while the black beans provide a substantial base. It is a versatile recipe that brings authentic Mexican-inspired flavors right to your kitchen.
Ingredients
- 250 g (9 oz) button mushrooms, sliced
- 1 medium red bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup (150 g) corn kernels (fresh, frozen, or canned and drained)
- 2 cloves garlic, minced
- 2 tbsp fresh cilantro, chopped
- 1 can (400 g/14 oz) black beans, drained and rinsed
- 1 cup (120 g) shredded cheddar or Monterey Jack cheese
- 4 large flour tortillas (25 cm/10-inch)
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Juice of 1 lime
- Optional toppings: 1 sliced avocado, 1/2 cup salsa, 1/4 cup sour cream
Instructions
- Step 1
- Heat olive oil in a large skillet over medium heat. Add the onion and sauté for 2 minutes until softened.
- Step 2
- Add the garlic and cook for 30 seconds until fragrant.
- Step 3
- Stir in the mushrooms and bell pepper. Cook for 5–6 minutes until the mushrooms are golden and the peppers are soft.
- Step 4
- Add corn, black beans, cumin, smoked paprika, chili powder, salt, and pepper. Cook for another 3–4 minutes, stirring occasionally.
- Step 5
- Remove from heat. Stir in lime juice and fresh cilantro.
- Step 6
- Warm the tortillas in a dry skillet or microwave until pliable.
- Step 7
- Spoon an equal portion of the vegetable-bean mixture onto each tortilla. Sprinkle with shredded cheese.
- Step 8
- Add optional toppings as desired, such as avocado, salsa, or sour cream.
- Step 9
- Fold the sides over and roll up each tortilla to form a tight burrito.
- Step 10
- Serve immediately, or grill the burritos seam-side down in a hot skillet for 1–2 minutes for a crispier exterior.
Zusatztipps für die Zubereitung
To ensure the best texture, sauté the mushrooms until they are deeply browned before adding the other vegetables. Additionally, warming the flour tortillas is an essential step to prevent them from cracking when you roll the burritos.
Varianten und Anpassungen
You can substitute black beans with pinto or kidney beans based on your preference. For a vegan version, simply use plant-based cheese and omit the sour cream. For a more filling meal, consider adding a scoop of cooked rice or quinoa into the filling.
Serviervorschläge
These burritos pair beautifully with a light Mexican lager or a zesty lime agua fresca. Serve them with extra lime wedges on the side and a bowl of fresh salsa for dipping.
Save Enjoy these delicious, vegetable-packed burritos as a fresh and satisfying meal that the whole family will love. With their savory filling and customizable toppings, they are sure to become a regular in your rotation.
Recipe Guide
- → Can I make these burritos ahead of time?
Yes, you can prepare the filling up to 2 days in advance and store it refrigerated. Assemble and warm the burritos just before serving for the best texture.
- → What can I substitute for black beans?
Pinto beans, kidney beans, or refried beans work well as substitutes. You can also use a combination of beans for varied texture and flavor.
- → How do I make these burritos vegan?
Use plant-based cheese or nutritional yeast instead of dairy cheese, and skip the sour cream or use a vegan alternative. All other ingredients are naturally plant-based.
- → Can I freeze these burritos?
Yes, wrap assembled burritos individually in foil or plastic wrap and freeze for up to 3 months. Reheat in the oven or microwave until heated through.
- → What other vegetables can I add?
Zucchini, spinach, poblano peppers, or diced tomatoes are excellent additions. Adjust cooking times based on the vegetables you choose.
- → How do I prevent the tortillas from tearing?
Warm the tortillas thoroughly before filling to make them pliable. Don't overfill, and roll tightly but gently, tucking the sides in as you go.