Carrot Ginger Creamy Dip (Printer View)

Creamy blend of roasted carrots, ginger, tahini, and lemon for a healthy appetizer or spread.

# Components:

→ Vegetables

01 - 1.1 lb carrots, peeled and cut into chunks
02 - 1 small garlic clove, peeled
03 - 1 tablespoon fresh ginger, peeled and chopped

→ Pantry

04 - 2 tablespoons extra-virgin olive oil, divided
05 - 2 tablespoons tahini
06 - 1 tablespoon lemon juice
07 - 1 teaspoon honey or maple syrup
08 - ½ teaspoon ground cumin
09 - ½ teaspoon salt, or to taste
10 - ¼ teaspoon ground black pepper

→ Garnish (optional)

11 - Fresh cilantro, chopped
12 - Sesame seeds

# Method:

01 - Set the oven to 400°F (200°C) to prepare for roasting.
02 - Combine carrot chunks and garlic with 1 tablespoon olive oil and a pinch of salt; spread evenly on a baking sheet.
03 - Bake for 25 to 30 minutes until carrots are tender and lightly caramelized. Remove and let cool slightly.
04 - In a food processor, blend roasted carrots, garlic, ginger, tahini, lemon juice, honey or maple syrup, ground cumin, salt, and black pepper until smooth, gradually adding remaining olive oil.
05 - If needed, add a splash of water to achieve desired texture. Taste and adjust seasoning accordingly.
06 - Transfer to a serving bowl and garnish with chopped cilantro and sesame seeds. Serve with fresh vegetables, pita chips, or crackers.

# Expert Advice:

01 -
  • It tastes indulgent and creamy but actually makes you feel good about what you're eating.
  • Roasting the carrots brings out a subtle sweetness that transforms them into something totally unexpected.
  • You can make it ahead and it sits beautifully in the fridge, getting even better as flavors meld.
02 -
  • Don't skip the cooling step—trying to blend hot carrots creates a warm dip that tastes less vibrant than one made with cooled vegetables.
  • Tahini brands vary wildly, so if your dip seems separated or grainy, your tahini might be old or not stirred well enough; stir it thoroughly before measuring.
  • The dip will thicken slightly as it cools, so if it looks barely thick enough when warm, it's actually perfect.
03 -
  • Don't be afraid to taste as you blend—each food processor, each batch of carrots, and every person's salt preference is different, so seasoning to your own palate is the only rule that matters.
  • If you make this for someone with a nut allergy, double-check your tahini label because some brands are produced in facilities that process nuts.
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