Save A cozy, prep-ahead breakfast with warm cinnamon flavor and crisp apples — no cooking required.
I love setting up these oats the night before to enjoy a fuss-free breakfast that feels special and comforting.
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Ingredients
- Rolled oats: 1 cup
- Almond milk: 1 cup
- Apple: ½, diced
- Cinnamon: ½ tsp
- Maple syrup: 1 tbsp
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Instructions
- Combine Ingredients:
- In a jar or container, mix oats, almond milk, diced apple, cinnamon, and maple syrup.
- Refrigerate:
- Stir well and refrigerate overnight.
- Serve:
- Stir again before serving. Top with more apple, nuts, or seeds if desired.
Save My kids help dice the apples and choose their favorite toppings for these oats — a sweet family tradition before bedtime.
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Required Tools
You'll need a jar or container, a spoon, and a fridge for chilling.
Allergen Information
Contains tree nuts (almond milk). Use nut-free milk alternatives if needed.
Nutritional Information
Per serving: 240 calories, 6 g total fat, 38 g carbohydrates, 6 g protein.
Save 
Enjoy these overnight oats chilled straight from the fridge for a refreshing, wholesome start to your day.
Recipe Guide
- → Can I use a different type of milk?
Yes, you can substitute almond milk with oat, soy, coconut, or dairy milk based on preference and allergens.
- → Can I add extra ingredients?
Absolutely! Try adding chia seeds, nut butter, or other fruits for variety and added nutrition.
- → How long do the oats need to chill?
Chill the oat mixture overnight for best texture, though 4-6 hours can work in a pinch.
- → Is this breakfast suitable for vegan or gluten-free diets?
Yes, use certified gluten-free oats and plant-based milk for a vegan, gluten-free option.
- → Can I prepare this ahead?
Yes, these oats are designed for prepping in advance and storing in the fridge for convenience.
- → What toppings can I use?
Try adding sliced apples, nuts, seeds, or berries to enhance flavor and texture.
