Cornmeal Polenta Bowls

Featured in: Global Comforts

This dish features a creamy cornmeal polenta base cooked gently to create a soft, comforting texture. Prepared with butter or olive oil and optionally Parmesan cheese, the polenta is served warm in bowls and topped with sautéed mushrooms, roasted vegetables, eggs, fresh herbs, and drizzles of olive oil. The toppings can be customized to personal preference, making this a versatile and satisfying meal ideal for an easy, flavorful dinner. Polenta can be made ahead and reheated.

Updated on Tue, 18 Nov 2025 13:05:00 GMT
A steaming bowl of Cornmeal Mush Polenta Bowls, creamy polenta topped with roasted vegetables. Save
A steaming bowl of Cornmeal Mush Polenta Bowls, creamy polenta topped with roasted vegetables. | munchhug.com

A comforting, budget-friendly dish featuring creamy polenta as the base, topped with a variety of flavorful, customizable toppings for a satisfying meal.

I first made polenta bowls when looking for an affordable dinner that could be fun and filling. It became a household staple because everyone could make their own bowl exactly the way they liked.

Ingredients

  • Yellow cornmeal: 1 cup (160 g), medium or coarse ground
  • Water (or half milk): 4 cups (950 ml), for creaminess
  • Salt: 1 tsp
  • Unsalted butter (or olive oil): 2 tbsp, use olive oil for vegan option
  • Grated Parmesan cheese: 1/2 cup (50 g), optional, omit for vegan
  • Sautéed mushrooms: 1 cup (150 g), as a topping
  • Roasted vegetables: 1 cup (150 g), zucchini, bell peppers, or cherry tomatoes
  • Fried or poached eggs: 4, optional topping
  • Tomato sauce or marinara: 1/2 cup (120 ml)
  • Crumbled feta or goat cheese: 1/2 cup (60 g)
  • Chopped fresh herbs: 2 tbsp, parsley, basil, or chives
  • Olive oil: for drizzling
  • Salt and pepper: to taste

Instructions

Make the Polenta:
In a medium saucepan, bring water (or water/milk mixture) and salt to a boil. Gradually whisk in the cornmeal, lowering the heat to medium-low. Cook, stirring frequently, until the mixture thickens and the cornmeal is tender, about 20 25 minutes.
Enrich and Season:
Stir in butter (or olive oil) and Parmesan cheese if using. Taste and adjust seasoning as needed.
Prepare Toppings:
While the polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce as desired.
Assemble Bowls:
Divide hot polenta among four bowls. Arrange toppings over each bowl as you wish. Finish with fresh herbs, a drizzle of olive oil, and extra cheese or sauce if you like.
Serve:
Enjoy immediately while polenta is warm and creamy.
Golden Cornmeal Mush Polenta Bowls, plated with sautéed mushrooms, herbs, and a drizzle of olive oil. Save
Golden Cornmeal Mush Polenta Bowls, plated with sautéed mushrooms, herbs, and a drizzle of olive oil. | munchhug.com

This meal brings everyone to the table, where kids love adding their own toppings and adults can mix flavors to suit their cravings. It is a recipe that is always requested by my family on cozy nights.

Required Tools

You will need a medium saucepan for cooking polenta, a whisk to blend smoothly, a skillet for toppings, and a knife and cutting board for prepping vegetables.

Allergen Information

This dish contains dairy (butter, cheese) and eggs if you include them as toppings. Choose olive oil and omit cheese/eggs for a vegan or dairy-free version.

Nutritional Information

Each serving of polenta base only: 180 calories, 6 g fat, 29 g carbohydrates, and 4 g protein. Add toppings as you wish for extra nutrients and flavor.

Enjoy this hearty Cornmeal Mush Polenta Bowls recipe: a vegetarian delight with a rich, savory base. Save
Enjoy this hearty Cornmeal Mush Polenta Bowls recipe: a vegetarian delight with a rich, savory base. | munchhug.com

This easy polenta bowl recipe makes weeknight dinners comforting and fun. Each bite is creamy and full of flavor, making even leftovers something everyone looks forward to.

Recipe Guide

What type of cornmeal is best?

Medium or coarse ground yellow cornmeal works best for creamy texture without becoming too mushy.

Can I make the base vegan?

Yes, substitute butter with olive oil and omit Parmesan and eggs for a fully plant-based option.

How do I prevent lumps when cooking polenta?

Gradually whisk cornmeal into boiling water and stir frequently over medium-low heat until thickened.

What toppings pair well with cornmeal bowls?

Sautéed mushrooms, roasted vegetables, fresh herbs, eggs, and cheese complement the creamy base beautifully.

Can I prepare polenta in advance?

Yes, polenta can be cooked ahead and gently reheated with a splash of water or milk to restore creaminess.

Cornmeal Polenta Bowls

Creamy cornmeal polenta base topped with flavorful vegetables, herbs, and more for a hearty dish.

Prep duration
10 min
Heat time
25 min
Complete duration
35 min
Created by Samantha Reed


Skill level Easy

Heritage Italian-American

Output 4 Portions

Nutrition preferences Meat-free, No gluten

Components

Polenta Base

01 1 cup yellow cornmeal (medium or coarse ground)
02 4 cups water (can substitute half with milk for creaminess)
03 1 teaspoon salt
04 2 tablespoons unsalted butter (or olive oil for vegan option)
05 ½ cup grated Parmesan cheese (optional, omit for vegan)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 ½ cup tomato sauce or marinara
05 ½ cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil, for drizzling
08 Salt and pepper, to taste

Method

Phase 01

Boil liquid and salt: Bring water or water/milk mixture and salt to a boil in a medium saucepan.

Phase 02

Incorporate cornmeal: Gradually whisk in cornmeal, reduce heat to medium-low, stirring frequently.

Phase 03

Simmer polenta: Cook until thickened and tender, approximately 20 to 25 minutes.

Phase 04

Add fat and cheese: Stir in butter or olive oil and Parmesan cheese if using, then adjust seasoning to taste.

Phase 05

Prepare toppings: While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce as preferred.

Phase 06

Assemble bowls: Divide hot polenta evenly among four bowls; top with chosen toppings, fresh herbs, olive oil drizzle, and additional cheese or sauce if desired.

Phase 07

Serve: Serve immediately, ensuring polenta remains warm and creamy.

Tools needed

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains dairy from butter and cheese; contains eggs if used as topping.
  • Cornmeal is naturally gluten-free but check for cross-contamination.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 180
  • Lipids: 6 g
  • Carbohydrates: 29 g
  • Proteins: 4 g