Crispy Savory Seaweed Snacks

Featured in: Happy Bites

These crispy seaweed snacks offer a delightful combination of savory, slightly spicy, and nutty flavors. Layered with roasted nori sheets brushed in a blend of sesame oil, tamari, maple syrup, and chili flakes, then baked to crisp perfection. Garnished with toasted sesame seeds and optional wasabi peas or green onion for an extra zing. They make a quick, nutritious, and flavorful treat, suitable for vegan and gluten-free diets. Ideal for snacking anytime or sharing with friends.

Updated on Thu, 04 Dec 2025 08:19:00 GMT
A close-up of crispy Snacks de Vague Surf, savory seaweed sheets ready to eat. Save
A close-up of crispy Snacks de Vague Surf, savory seaweed sheets ready to eat. | munchhug.com

Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.

This recipe quickly became a favorite in my house for its bold umami flavors and simple preparation.

Ingredients

  • Seaweed: 8 large sheets roasted nori
  • Seasoning: 2 tbsp sesame oil , 1 tbsp tamari or gluten-free soy sauce , 1 tsp maple syrup , 1/2 tsp sea salt , 1/4 tsp chili flakes (optional) , 2 tbsp toasted sesame seeds
  • Optional Garnishes: 1 tbsp crushed wasabi peas , 1 tbsp finely chopped green onion

Instructions

Preheat oven:
Preheat your oven to 140°C (285°F) . Line a large baking tray with parchment paper.
Prepare seasoning:
Mix sesame oil , tamari , maple syrup , sea salt , and chili flakes in a small bowl.
Layer nori sheets:
Place a nori sheet shiny side down on the parchment . Brush lightly with the seasoning mixture.
Add sesame seeds:
Sprinkle with toasted sesame seeds.
Repeat layering:
Lay another nori sheet on top and brush again with seasoning . Repeat until all nori sheets are layered , finishing with a seasoned top.
Cut sheets:
Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
Arrange on tray:
Spread pieces evenly on the baking tray.
Bake:
Bake for 8 10 minutes , watching closely to prevent burning.
Cool:
Remove from oven and let cool they will crisp up as they cool.
Garnish and serve:
Garnish with wasabi peas and green onion if desired . Serve immediately or store in an airtight container.
Golden-brown, baked Snacks de Vague Surf, a healthy vegan snack made with nori. Save
Golden-brown, baked Snacks de Vague Surf, a healthy vegan snack made with nori. | munchhug.com

This snack always brings everyone together , enjoying the crunch and savory taste while sharing stories.

Required Tools

Baking tray , parchment paper , pastry brush , sharp knife or kitchen scissors , small mixing bowl

Allergen Information

Contains soy (from tamari or soy sauce) and sesame . Ensure all ingredients are gluten-free if required . Double-check labels for hidden allergens.

Nutritional Information

Calories: 60 , Total Fat: 4 g , Carbohydrates: 4 g , Protein: 2 g per serving

Stacked bite-sized Snacks de Vague Surf, sprinkled with sesame seeds for added flavor and texture. Save
Stacked bite-sized Snacks de Vague Surf, sprinkled with sesame seeds for added flavor and texture. | munchhug.com

Enjoy these snacks fresh for the best crunch and flavor or store carefully to maintain crispness.

Recipe Guide

What type of seaweed is best for crispy snacks?

Roasted nori sheets are ideal due to their delicate texture, which crisps up nicely when baked.

Can I adjust the spice level in these seaweed bites?

Yes, increase or omit chili flakes to suit your preferred heat intensity without compromising flavor.

How should these snacks be stored to maintain crispness?

Store in an airtight container at room temperature to keep them crisp and fresh for several days.

Are there alternatives to tamari for seasoning?

Gluten-free soy sauce or coconut aminos can be used as substitutes while preserving the savory taste.

Can I add other garnishes besides wasabi peas and green onion?

Absolutely, crushed nuts or toasted seaweed flakes make excellent complementary toppings.

Crispy Savory Seaweed Snacks

Savory seaweed sheets layered and baked into crispy, flavorful bites with sesame and tamari seasoning.

Prep duration
10 min
Heat time
10 min
Complete duration
20 min
Created by Samantha Reed


Skill level Easy

Heritage Fusion

Output 4 Portions

Nutrition preferences Plant-based, No dairy, No gluten, Carb-conscious

Components

Seaweed

01 8 large sheets roasted nori

Seasoning

01 2 tbsp sesame oil
02 1 tbsp tamari or gluten-free soy sauce
03 1 tsp maple syrup
04 ½ tsp sea salt
05 ¼ tsp chili flakes (optional)
06 2 tbsp toasted sesame seeds

Optional Garnishes

01 1 tbsp crushed wasabi peas
02 1 tbsp finely chopped green onion

Method

Phase 01

Preheat and prepare pan: Preheat oven to 285°F. Line a large baking tray with parchment paper.

Phase 02

Combine seasoning: In a small bowl, whisk together sesame oil, tamari, maple syrup, sea salt, and chili flakes if using.

Phase 03

Layer seaweed with seasoning: Place one nori sheet shiny side down on parchment. Lightly brush with seasoning mixture. Sprinkle with toasted sesame seeds. Repeat layering nori sheets, brushing each with seasoning and sprinkling seeds, finishing with a seasoned sheet on top.

Phase 04

Cut into pieces: Using a sharp knife or kitchen scissors, cut the stacked nori sheets into bite-sized strips or squares.

Phase 05

Arrange and bake: Arrange the cut pieces evenly on the prepared baking tray. Bake for 8 to 10 minutes, monitoring closely to avoid burning.

Phase 06

Cool and garnish: Remove from oven and allow to cool completely to crisp up. Garnish with crushed wasabi peas and chopped green onion as desired before serving.

Tools needed

  • Baking tray
  • Parchment paper
  • Pastry brush
  • Sharp knife or kitchen scissors
  • Small mixing bowl

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains soy and sesame. Verify all ingredients for gluten if required.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 60
  • Lipids: 4 g
  • Carbohydrates: 4 g
  • Proteins: 2 g