Save Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.
This recipe quickly became a favorite in my house for its bold umami flavors and simple preparation.
Ingredients
- Seaweed: 8 large sheets roasted nori
- Seasoning: 2 tbsp sesame oil , 1 tbsp tamari or gluten-free soy sauce , 1 tsp maple syrup , 1/2 tsp sea salt , 1/4 tsp chili flakes (optional) , 2 tbsp toasted sesame seeds
- Optional Garnishes: 1 tbsp crushed wasabi peas , 1 tbsp finely chopped green onion
Instructions
- Preheat oven:
- Preheat your oven to 140°C (285°F) . Line a large baking tray with parchment paper.
- Prepare seasoning:
- Mix sesame oil , tamari , maple syrup , sea salt , and chili flakes in a small bowl.
- Layer nori sheets:
- Place a nori sheet shiny side down on the parchment . Brush lightly with the seasoning mixture.
- Add sesame seeds:
- Sprinkle with toasted sesame seeds.
- Repeat layering:
- Lay another nori sheet on top and brush again with seasoning . Repeat until all nori sheets are layered , finishing with a seasoned top.
- Cut sheets:
- Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
- Arrange on tray:
- Spread pieces evenly on the baking tray.
- Bake:
- Bake for 8 10 minutes , watching closely to prevent burning.
- Cool:
- Remove from oven and let cool they will crisp up as they cool.
- Garnish and serve:
- Garnish with wasabi peas and green onion if desired . Serve immediately or store in an airtight container.
Save This snack always brings everyone together , enjoying the crunch and savory taste while sharing stories.
Required Tools
Baking tray , parchment paper , pastry brush , sharp knife or kitchen scissors , small mixing bowl
Allergen Information
Contains soy (from tamari or soy sauce) and sesame . Ensure all ingredients are gluten-free if required . Double-check labels for hidden allergens.
Nutritional Information
Calories: 60 , Total Fat: 4 g , Carbohydrates: 4 g , Protein: 2 g per serving
Save Enjoy these snacks fresh for the best crunch and flavor or store carefully to maintain crispness.
Recipe Guide
- → What type of seaweed is best for crispy snacks?
Roasted nori sheets are ideal due to their delicate texture, which crisps up nicely when baked.
- → Can I adjust the spice level in these seaweed bites?
Yes, increase or omit chili flakes to suit your preferred heat intensity without compromising flavor.
- → How should these snacks be stored to maintain crispness?
Store in an airtight container at room temperature to keep them crisp and fresh for several days.
- → Are there alternatives to tamari for seasoning?
Gluten-free soy sauce or coconut aminos can be used as substitutes while preserving the savory taste.
- → Can I add other garnishes besides wasabi peas and green onion?
Absolutely, crushed nuts or toasted seaweed flakes make excellent complementary toppings.