Save A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds—perfect for a nourishing breakfast or snack.
I first made this smoothie bowl when I wanted a breakfast that felt light, fresh, and energizing. The vibrant color and crisp toppings always win over guests during brunch.
Ingredients
- Base: 1 cup kale leaves, stems removed and roughly chopped; 1/2 large cucumber, peeled and sliced; 2 ripe kiwis, peeled and chopped; 1 ripe avocado, peeled and pitted; 1 small frozen banana; 1/2 cup unsweetened almond milk (or other plant-based milk); 1 tablespoon fresh lime juice; 1 teaspoon agave syrup or honey (optional)
- Toppings: 2 tablespoons hemp seeds; 1 kiwi, sliced; 1/4 cucumber, sliced; 2 tablespoons unsweetened coconut flakes (optional); Fresh mint leaves (optional)
Instructions
- Blend the Base:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using).
- Achieve Smooth Consistency:
- Blend until completely smooth and creamy, scraping down the sides if necessary. Add more almond milk if a thinner consistency is desired.
- Pour and Decorate:
- Pour the smoothie mixture evenly into two bowls.
- Add Toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Serve:
- Serve immediately and enjoy!
Save This smoothie bowl became a favorite at home because even picky eaters enjoyed customizing their own toppings, making breakfast a joyful family moment.
Required Tools
To make this bowl, you'll need a high-speed blender, knife, cutting board, measuring cups and spoons, and serving bowls.
Nutritional Information
Each serving provides approximately: Calories: 260, Total Fat: 13 g, Carbohydrates: 33 g, Protein: 7 g.
Allergen Information
Always check product labels for potential cross-contamination or hidden allergens, especially if preparing for those with dietary restrictions.
Save Enjoy making this vibrant bowl and personalize the toppings for fresh flavor and extra crunch each morning!
Recipe Guide
- → Can I substitute kale with other greens?
Yes, spinach makes a milder alternative without sacrificing nutrients, keeping the blend smooth and flavorful.
- → What are good milk alternatives for this bowl?
Besides almond milk, oat, soy, or coconut milk all blend well and offer unique flavors and creamy textures.
- → How can I add more protein to this dish?
Adding a scoop of plant-based protein powder before blending boosts protein without altering the refreshing taste.
- → Is it possible to make this bowl thicker and colder?
Using frozen kiwi or avocado instead of fresh will create a thicker, cooler texture, perfect for warmer days.
- → What toppings work best with this smoothie bowl?
Crunchy hemp seeds, coconut flakes, sliced kiwi, cucumber, and fresh mint enhance texture and fresh flavor contrasts.