Green Smoothie Bowl Kale (Printer View)

A vibrant blend of kale, cucumber, kiwi, and avocado topped with crunchy hemp seeds, perfect for morning energy.

# Components:

→ Base

01 - 1 cup kale leaves, stems removed and coarsely chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# Method:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using) into a high-speed blender.
02 - Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed; add more almond milk to achieve desired consistency.
03 - Pour the smoothie evenly into two serving bowls.
04 - Top each bowl with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves as preferred.
05 - Serve immediately to enjoy at peak freshness.

# Expert Advice:

01 -
  • Packed with nutrient-rich greens for a healthy start
  • Quick and easy to prepare in just 10 minutes
02 -
  • Contains tree nuts if using almond milk, but can be swapped for oat or soy milk
  • Gluten-free and dairy-free, suitable for various diets
03 -
  • For extra protein, add a scoop of plant-based protein powder before blending
  • Swap kale for spinach if you prefer a milder flavor
Return