Ground Beef Skillet Veggies Rice (Printer View)

A one-pan meal of browned beef, colorful vegetables, and tender rice cooked together for a flavorful dish.

# Components:

→ Proteins

01 - 1 lb ground beef or ground turkey

→ Vegetables

02 - 1 medium onion, diced
03 - 1 red bell pepper, diced
04 - 1 cup frozen corn
05 - 1 cup frozen peas
06 - 2 cloves garlic, minced

→ Rice

07 - 1 cup long-grain white rice, rinsed

→ Liquids

08 - 2 1/4 cups chicken or vegetable broth

→ Seasonings

09 - 1 1/2 teaspoons kosher salt
10 - 1/2 teaspoon black pepper
11 - 1 teaspoon smoked paprika
12 - 1/2 teaspoon dried oregano
13 - 1/2 teaspoon chili powder (optional)

→ Optional Garnishes

14 - 2 tablespoons chopped fresh parsley or cilantro
15 - 1/2 cup shredded cheese (optional)

# Method:

01 - Heat a large skillet over medium-high heat. Add ground beef or turkey, breaking up with a spoon, and cook until browned and no longer pink, about 4 to 5 minutes. Drain excess fat as needed.
02 - Add diced onion and red bell pepper to the skillet. Cook for 3 to 4 minutes until softened.
03 - Stir in minced garlic and cook for 1 minute, releasing the aroma.
04 - Incorporate rinsed rice, frozen corn, and frozen peas. Stir to evenly distribute ingredients.
05 - Sprinkle kosher salt, black pepper, smoked paprika, dried oregano, and optional chili powder. Mix thoroughly.
06 - Pour in chicken or vegetable broth and bring the mixture to a gentle boil.
07 - Reduce heat to low, cover, and simmer for 15 to 18 minutes until rice is tender and liquid is absorbed.
08 - Remove from heat and let stand covered for 5 minutes to allow flavors to meld.
09 - Fluff rice with a fork. Garnish with chopped parsley or cilantro and shredded cheese if desired. Serve immediately.

# Expert Advice:

01 -
  • One-pan meal for minimal cleanup
  • Customizable with your favorite vegetables
02 -
  • This dish can be made dairy-free and nut-free if prepared as written.
  • Use certified gluten-free broth if needed for allergies.
03 -
  • Swap in other vegetables like zucchini carrots or green beans for variety.
  • Use brown rice for extra fiber but increase cooking liquid and time.
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