Ground Beef Skillet Veggies Rice

Featured in: Everyday Cravings

This skillet dish blends ground beef or turkey with diced onion, bell pepper, garlic, corn, peas, and white rice, simmered in savory broth with paprika and oregano. Cooked all in one pan, it offers a balanced mix of protein, veggies, and grains with minimal cleanup. Optional garnishes like fresh parsley or cheese add a fresh, rich touch. Adaptable with varied vegetables or brown rice, it suits easy weeknight meals or make-ahead lunches.

Updated on Wed, 19 Nov 2025 11:31:00 GMT
Ground Beef Skillet with Veggies & Rice: A steaming, colorful one-pan meal with fluffy rice and savory beef. Save
Ground Beef Skillet with Veggies & Rice: A steaming, colorful one-pan meal with fluffy rice and savory beef. | munchhug.com

A hearty budget-friendly one-pan meal featuring ground beef or turkey colorful vegetables and fluffy rice all cooked together for easy cleanup and maximum flavor.

I first made this skillet on a busy weeknight when I needed something quick nutritious and family-pleasing. The combination of tender veggies savory meat and perfectly cooked rice was an instant hit and has been a regular part of our dinner rotation ever since.

Ingredients

  • Ground beef or turkey: 1 lb (450 g)
  • Onion: 1 medium diced
  • Red bell pepper: 1 diced
  • Frozen corn: 1 cup (150 g)
  • Frozen peas: 1 cup (150 g)
  • Garlic: 2 cloves minced
  • Long-grain white rice: 1 cup (200 g) rinsed
  • Chicken or vegetable broth: 2¼ cups (540 ml)
  • Kosher salt: 1½ tsp
  • Black pepper: ½ tsp
  • Smoked paprika: 1 tsp
  • Dried oregano: ½ tsp
  • Chili powder: ½ tsp optional
  • Chopped fresh parsley or cilantro: 2 tbsp optional for garnish
  • Shredded cheese: ½ cup (50 g) optional for serving

Instructions

Brown the meat:
Heat a large skillet over medium-high heat. Add ground beef or turkey and cook breaking up with a spoon until browned and no longer pink about 4 4 minutes. Drain excess fat if needed.
Sauté vegetables:
Add diced onion and bell pepper. Sauté for 3 4 minutes until softened.
Add garlic:
Stir in garlic and cook for 1 minute until fragrant.
Combine rice and veggies:
Add rinsed rice corn and peas. Stir to combine.
Season:
Sprinkle in salt pepper smoked paprika oregano and chili powder (if using). Mix well.
Add broth:
Pour in broth and bring to a gentle boil.
Simmer:
Reduce heat to low cover and simmer for 15 18 minutes or until the rice is tender and liquid is absorbed.
Rest:
Remove from heat and let stand covered for 5 minutes.
Finish & serve:
Fluff with a fork. Top with chopped parsley or cilantro and shredded cheese (if desired). Serve hot.
This Ground Beef Skillet with Veggies & Rice showcases tender beef, bright vegetables, and perfectly cooked rice for dinner. Save
This Ground Beef Skillet with Veggies & Rice showcases tender beef, bright vegetables, and perfectly cooked rice for dinner. | munchhug.com

My kids always come running when I make this skillet and we love adding extra cheese for family movie nights. It is a comforting crowd-pleaser that makes every dinner feel special.

Required Tools

Large deep skillet with lid cutting board chefs knife wooden spoon or spatula measuring cups and spoons

Allergen Information

Contains none as written (dairy if cheese is used). May contain gluten if using store-bought broth verify labels. Always check ingredient packaging for hidden allergens.

Nutritional Information

Calories: 390 Total Fat: 11 g Carbohydrates: 46 g Protein: 25 g (per serving without cheese)

Enjoy a photo of the delicious Ground Beef Skillet with Veggies & Rice, ready to serve with optional fresh herbs. Save
Enjoy a photo of the delicious Ground Beef Skillet with Veggies & Rice, ready to serve with optional fresh herbs. | munchhug.com

This skillet truly delivers on flavor and convenience. It's sure to become a staple in your weeknight dinner rotation.

Recipe Guide

Can I substitute ground turkey for ground beef?

Yes, ground turkey works well and provides a leaner protein option without compromising flavor.

What types of vegetables can I add or replace?

Zucchini, carrots, or green beans are great swaps or additions to customize the dish seasonally.

Is it possible to use brown rice instead of white rice?

Yes, use more broth and increase cooking time when substituting brown rice to ensure tenderness.

How do I prevent the rice from sticking to the skillet?

Use a well-oiled skillet and stir ingredients after adding rice and liquid to distribute evenly before simmering.

Can this dish be prepared ahead and reheated?

Absolutely, it keeps well refrigerated and reheats nicely, making it suitable for meal prepping.

Are there any common allergens to watch for in this dish?

As prepared, it's dairy-free unless cheese is added; always check broth labels for potential gluten presence.

Ground Beef Skillet Veggies Rice

A one-pan meal of browned beef, colorful vegetables, and tender rice cooked together for a flavorful dish.

Prep duration
10 min
Heat time
25 min
Complete duration
35 min
Created by Samantha Reed


Skill level Easy

Heritage American

Output 4 Portions

Nutrition preferences No dairy

Components

Proteins

01 1 lb ground beef or ground turkey

Vegetables

01 1 medium onion, diced
02 1 red bell pepper, diced
03 1 cup frozen corn
04 1 cup frozen peas
05 2 cloves garlic, minced

Rice

01 1 cup long-grain white rice, rinsed

Liquids

01 2 1/4 cups chicken or vegetable broth

Seasonings

01 1 1/2 teaspoons kosher salt
02 1/2 teaspoon black pepper
03 1 teaspoon smoked paprika
04 1/2 teaspoon dried oregano
05 1/2 teaspoon chili powder (optional)

Optional Garnishes

01 2 tablespoons chopped fresh parsley or cilantro
02 1/2 cup shredded cheese (optional)

Method

Phase 01

Brown the meat: Heat a large skillet over medium-high heat. Add ground beef or turkey, breaking up with a spoon, and cook until browned and no longer pink, about 4 to 5 minutes. Drain excess fat as needed.

Phase 02

Sauté vegetables: Add diced onion and red bell pepper to the skillet. Cook for 3 to 4 minutes until softened.

Phase 03

Add garlic: Stir in minced garlic and cook for 1 minute, releasing the aroma.

Phase 04

Combine rice and vegetables: Incorporate rinsed rice, frozen corn, and frozen peas. Stir to evenly distribute ingredients.

Phase 05

Season the mixture: Sprinkle kosher salt, black pepper, smoked paprika, dried oregano, and optional chili powder. Mix thoroughly.

Phase 06

Add broth and boil: Pour in chicken or vegetable broth and bring the mixture to a gentle boil.

Phase 07

Simmer covered: Reduce heat to low, cover, and simmer for 15 to 18 minutes until rice is tender and liquid is absorbed.

Phase 08

Rest the dish: Remove from heat and let stand covered for 5 minutes to allow flavors to meld.

Phase 09

Finish and serve: Fluff rice with a fork. Garnish with chopped parsley or cilantro and shredded cheese if desired. Serve immediately.

Tools needed

  • Large deep skillet with lid
  • Cutting board
  • Chef's knife
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • May contain dairy if cheese garnish is added
  • Possible gluten exposure if using store-bought broth; check labels carefully

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 390
  • Lipids: 11 g
  • Carbohydrates: 46 g
  • Proteins: 25 g