Healthy Cucumber Christmas Salad

Featured in: Happy Bites

This vibrant salad combines thinly sliced cucumbers, red onion, bell pepper, and pomegranate seeds for a refreshing mix of textures and flavors. A tangy citrus dressing made from olive oil, lemon juice, honey, and Dijon mustard ties all ingredients together. Garnished with fresh parsley and optional feta, it offers a bright and festive touch perfect for holiday meals or light, healthy snacks. Ready in 15 minutes with no cooking required, this colorful dish embraces fresh, wholesome ingredients to delight your palate.

Updated on Tue, 25 Nov 2025 16:30:00 GMT
Vibrant Healthy Cucumber Christmas Salad with ruby pomegranate seeds, ready for serving alongside holiday meals. Save
Vibrant Healthy Cucumber Christmas Salad with ruby pomegranate seeds, ready for serving alongside holiday meals. | munchhug.com

A fresh, festive salad featuring crisp cucumbers, vibrant pomegranate seeds, and a tangy citrus dressing—perfect for holiday gatherings.

This salad has become my go-to holiday dish because it adds color and brightness to any table.

Ingredients

  • Vegetables: 2 large cucumbers, sliced into thin rounds, 1 small red onion thinly sliced, 1 red bell pepper diced
  • Fruit: ½ cup pomegranate seeds
  • Herbs: ¼ cup fresh parsley finely chopped
  • Dressing: 2 tablespoons extra-virgin olive oil, 1 tablespoon freshly squeezed lemon juice, 1 teaspoon honey or maple syrup, ½ teaspoon Dijon mustard, Salt and freshly ground black pepper to taste
  • Garnish: ¼ cup crumbled feta cheese (optional)

Instructions

Step 1:
In a large salad bowl, combine the cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.
Step 2:
In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until well blended.
Step 3:
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Step 4:
Sprinkle with crumbled feta cheese if desired.
Step 5:
Serve immediately or refrigerate for up to 1 hour for enhanced flavors.
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| munchhug.com

This salad provides a lovely fresh crunch that my whole family enjoys during holiday meals together.

Required Tools

Large salad bowl, small mixing bowl, whisk, sharp knife, cutting board

Allergen Information

Contains dairy if feta cheese is used Mustard is present in the dressing Double-check cheese and mustard labels for possible allergens

Nutritional Information

Calories 115 Total Fat 7 g Carbohydrates 13 g Protein 3 g per serving

Freshly tossed Healthy Cucumber Christmas Salad features cucumbers, red onion, a bright lemon dressing, and feta crumbles. Save
Freshly tossed Healthy Cucumber Christmas Salad features cucumbers, red onion, a bright lemon dressing, and feta crumbles. | munchhug.com

This healthy cucumber Christmas salad always brings a burst of freshness and color to our holiday table.

Recipe Guide

Can I make this salad vegan?

Yes, simply omit the feta cheese or substitute with a plant-based cheese alternative to keep it vegan-friendly.

What can I add for extra crunch?

Toasted walnuts or pistachios add a delightful crunch and complement the fresh flavors beautifully.

How should I store leftovers?

Store the salad in an airtight container in the refrigerator for up to 1 hour to maintain freshness and flavor.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free, making it suitable for gluten-sensitive diets.

Can I prepare the dressing in advance?

Absolutely, you can whisk the dressing ahead of time and keep it refrigerated. Add just before serving for best taste.

Healthy Cucumber Christmas Salad

Fresh cucumbers, pomegranate seeds, and citrus dressing create a vibrant, festive holiday salad.

Prep duration
15 min
Heat time
1 min
Complete duration
16 min
Created by Samantha Reed


Skill level Easy

Heritage International

Output 4 Portions

Nutrition preferences Meat-free, No gluten, Carb-conscious

Components

Vegetables

01 2 large cucumbers, sliced into thin rounds
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced

Fruit

01 ½ cup pomegranate seeds

Herbs

01 ¼ cup fresh parsley, finely chopped

Dressing

01 2 tablespoons extra-virgin olive oil
02 1 tablespoon freshly squeezed lemon juice
03 1 teaspoon honey or maple syrup
04 ½ teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

Garnish

01 ¼ cup crumbled feta cheese (optional)

Method

Phase 01

Combine salad ingredients: In a large salad bowl, mix cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.

Phase 02

Prepare dressing: Whisk olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper in a small bowl until emulsified.

Phase 03

Dress the salad: Pour the dressing over the salad and toss gently to evenly coat all components.

Phase 04

Add garnish: Sprinkle with crumbled feta cheese if desired.

Phase 05

Serve or refrigerate: Serve immediately or chill up to 1 hour to enhance flavors.

Tools needed

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Sharp knife
  • Cutting board

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains dairy if feta cheese is used.
  • Mustard present in dressing.
  • Verify cheese and mustard labels for allergens.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 115
  • Lipids: 7 g
  • Carbohydrates: 13 g
  • Proteins: 3 g