What type of chicken is best for this dish?

Boneless, skinless chicken breasts work well for even cooking and tender texture.

Can I substitute chickpeas with another ingredient?

White beans are a great alternative if you prefer a milder bean option with similar texture.

They add a concentrated, tangy sweetness that complements the creamy sauce and savory chicken.

Yes, using certified gluten-free ingredients keeps this meal safe for gluten-sensitive diets.

Dried oregano, thyme, and optional red pepper flakes lend aromatic depth and mild heat.

Using half-and-half or low-fat cream reduces richness while maintaining creaminess.

A creamy, savory chicken dish enriched with sun-dried tomatoes and protein-packed chickpeas, perfect for a healthy and satisfying dinner.

I love making this dish when I want something hearty yet healthy; it always impresses guests with its rich flavors.

Proteins: 4 boneless, skinless chicken breasts (about 680 g / 1.5 lb), 1 can (400 g / 15 oz) chickpeas, drained and rinsed
Flavor Base: 2 tbsp olive oil, 3 garlic cloves, minced, 1 small yellow onion, finely chopped
Sauces & Liquids: 1 cup (240 ml) low-sodium chicken broth, 1/2 cup (120 ml) heavy cream
Vegetables & Extras: 1/3 cup (60 g) sun-dried tomatoes, chopped (packed in oil, drained), 1/4 cup (25 g) grated Parmesan cheese
Seasonings: 1 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp crushed red pepper flakes (optional), 1/2 tsp salt or to taste, 1/4 tsp black pepper
Garnish: 2 tbsp chopped fresh basil or parsley (optional)

Step 1:: Pat the chicken breasts dry and season both sides with salt and pepper.
Step 2:: Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 3–4 minutes per side until golden brown. Remove to a plate.
Step 3:: In the same skillet, add onion and sauté for 2–3 minutes until translucent. Add garlic and cook for 30 seconds, stirring.
Step 4:: Stir in sun-dried tomatoes, oregano, thyme, and red pepper flakes. Cook for 1 minute.
Step 5:: Pour in chicken broth and scrape up any browned bits from the pan. Stir in heavy cream and Parmesan cheese until well combined.
Step 6:: Return chicken breasts to the skillet. Add chickpeas, nestling them around the chicken.
Step 7:: Simmer uncovered for 10–12 minutes, or until chicken is cooked through (internal temp 74°C / 165°F) and sauce is slightly thickened.
Step 8:: Taste and adjust seasoning if needed. Garnish with fresh basil or parsley before serving.

This dish always brings the family together on busy weeknights; everyone enjoys its rich flavors and hearty texture.

Serve with steamed vegetables, brown rice, or a green salad for a balanced meal.

Use half-and-half or low-fat cream for a lighter version, or swap chickpeas for white beans if preferred.

Pairs wonderfully with crisp Sauvignon Blanc or light Pinot Grigio wines.

Adjust seasoning to your taste and enjoy this comforting high-protein meal any night of the week.

→ What type of chicken is best for this dish?: Boneless, skinless chicken breasts work well for even cooking and tender texture.
→ Can I substitute chickpeas with another ingredient?: White beans are a great alternative if you prefer a milder bean option with similar texture.
→ How do sun-dried tomatoes enhance the flavor?: They add a concentrated, tangy sweetness that complements the creamy sauce and savory chicken.
→ Is this dish suitable for a gluten-free diet?: Yes, using certified gluten-free ingredients keeps this meal safe for gluten-sensitive diets.
→ What herbs are used in this preparation?: Dried oregano, thyme, and optional red pepper flakes lend aromatic depth and mild heat.
→ Can I lighten the sauce for a lower-fat option?: Using half-and-half or low-fat cream reduces richness while maintaining creaminess.