Interactive Plated Meals Boards Bowls

Featured in: Global Comforts

Enjoy a lively meal setup where guests create personalized plates or bowls, mixing fresh proteins, grains, vegetables, and flavorful toppings. Set out individual components—grilled chicken, tofu, shrimp, falafel; bases like rice, quinoa, lettuce; vibrant veggies; and sauces. Arrange everything attractively for group enjoyment, making entertaining feel effortless. Flexible for dietary needs with vegan and gluten-free choices, this spread encourages everyone to craft a dish to their taste. Perfect for gatherings, offering fun, delicious options to please every palate.

Updated on Fri, 07 Nov 2025 16:50:00 GMT
A colorful build-your-own boards and bowls meal inviting guests to mix flavors.  Save
A colorful build-your-own boards and bowls meal inviting guests to mix flavors. | munchhug.com

A vibrant spread of customizable boards and bowls, perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals—fun, engaging, and sure to please every palate.

I hosted a build-your-own board night last month, and everyone enjoyed picking their favorite combinations. Even the pickiest eaters found something they loved!

Ingredients

  • Proteins: 400 g grilled chicken breast (sliced), 400 g marinated tofu (grilled or baked, cubed), 400 g cooked shrimp (peeled and deveined), 350 g falafel balls (store-bought or homemade)
  • Grains Bases: 4 cups cooked jasmine rice, 4 cups cooked quinoa, 2 large heads romaine lettuce (chopped)
  • Fresh Vegetables: 2 cups cherry tomatoes (halved), 1 cucumber (sliced), 1 red bell pepper (sliced), 1 cup shredded carrots, 1 cup cooked edamame, 1 cup roasted sweet potato cubes
  • Toppings Extras: 1 cup crumbled feta cheese (or vegan alternative), 1/2 cup sliced olives, 1/2 cup pickled red onions, 1/2 cup toasted nuts or seeds (almonds, pumpkin seeds), 1/2 cup hummus, 1/2 cup tzatziki, 1/2 cup sriracha mayo or spicy yogurt sauce, 1/4 cup chopped fresh herbs (parsley, cilantro, mint)
  • Dressings Sauces: Lemon-tahini dressing, Olive oil & balsamic vinegar, Soy-ginger vinaigrette

Instructions

Prepare Proteins:
Cook chicken, tofu, shrimp, and falafel as preferred (grill, bake, or sauté). Keep warm or at room temperature.
Cook Grains:
Prepare jasmine rice and quinoa, fluff with a fork. Arrange cooked grains and chopped lettuce in separate serving bowls.
Prepare Vegetables:
Wash and chop cherry tomatoes, cucumber, bell pepper, carrots, edamame, and sweet potato. Arrange in bowls or on a platter.
Add Toppings and Sauces:
Place all toppings and sauces in small bowls.
Set Up:
Arrange all components on a large table, grouped by category for easy serving.
Serving:
Provide utensils for each item and invite guests to build their own bowls or plates—start with bases, then add proteins, vegetables, toppings, dressings, and herbs.
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Our whole family loves gathering around the table and creating their own bowls. It always sparks laughter and creative combinations!

Required Tools

Large serving platters, bowls, serving utensils, small bowls for sauces, tongs, and spoons make setup easy and accessible for everyone.

Allergen Information

Contains dairy (feta, tzatziki), eggs (mayonnaise), soy (tofu, edamame, soy sauce), nuts/seeds (toppings), and crustacean shellfish (shrimp). Always verify ingredient labels for guest allergies.

Nutritional Information

Estimated per bowl: Calories 420, Total Fat 14 g, Carbohydrates 48 g, Protein 22 g.

Sizzling grilled chicken and vibrant vegetables create fun build-your-own bowls.  Save
Sizzling grilled chicken and vibrant vegetables create fun build-your-own bowls. | munchhug.com

This hands-on meal is guaranteed to bring smiles and satisfy every guest. Let creativity flow and enjoy the delicious variety!

Recipe Guide

How do I keep ingredients fresh during serving?

Prepare all components just before guests arrive and use chilled platters or bowls to maintain freshness throughout serving.

Can I prep components in advance?

You can chop vegetables, cook grains, and grill proteins ahead of time. Store each separately until ready to serve.

What are good vegetarian and vegan alternatives?

Include marinated tofu, falafel, roasted chickpeas, and vegan cheeses. Offer dairy-free dressings for more variety.

How can I add global flavors?

Incorporate dressings like salsa, peanut sauce, or chimichurri. Mix herbs and spices to match various world cuisines.

What dietary considerations should I keep in mind?

Label all ingredients for allergies. Choose gluten-free falafel and sauces, dairy-free options, and offer both plant and animal proteins.

What's a good wine pairing for this meal?

A crisp Sauvignon Blanc or a light-bodied Pinot Noir complements the variety of flavors offered in customizable bowls and boards.

Interactive Plated Meals Boards Bowls

Plated boards and bowls offer delicious, customizable options ideal for group dining and social occasions.

Prep duration
35 min
Heat time
20 min
Complete duration
55 min
Created by Samantha Reed


Skill level Easy

Heritage International

Output 7 Portions

Nutrition preferences None specified

Components

Proteins

01 14 oz grilled chicken breast, sliced
02 14 oz marinated tofu, grilled or baked, cubed
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls

Grains & Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 cucumber, sliced
03 1 red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potato cubes

Toppings & Extras

01 1 cup crumbled feta cheese or vegan alternative
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted nuts or seeds such as almonds or pumpkin seeds
05 1/2 cup hummus
06 1/2 cup tzatziki
07 1/2 cup sriracha mayo or spicy yogurt sauce
08 1/4 cup chopped fresh herbs such as parsley, cilantro, or mint

Dressings & Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Method

Phase 01

Prepare Proteins: Cook chicken, tofu, shrimp, and falafel according to preference by grilling, baking, or sautéing. Maintain at a warm or ambient temperature for serving.

Phase 02

Prepare Bases: Cook jasmine rice and quinoa as directed; fluff with a fork once ready. Arrange cooked grains and chopped romaine lettuce in individual serving bowls.

Phase 03

Prepare Vegetables: Wash and chop cherry tomatoes, cucumber, red bell pepper, carrots, and sweet potatoes. Steam or roast sweet potato cubes until tender. Arrange all vegetables in separate bowls or on platters.

Phase 04

Arrange Toppings and Sauces: Place feta cheese, olives, pickled onions, nuts or seeds, hummus, tzatziki, spicy sauce, and fresh herbs in small serving bowls.

Phase 05

Set Up Serving Area: Organize all components—proteins, grains, bases, vegetables, toppings, and sauces—on a large table or counter, grouped by category for accessibility.

Phase 06

Provide Utensils: Equip each item with designated serving utensils for convenient portioning.

Phase 07

Invite Custom Bowls: Welcome guests to personalize their plates or bowls, beginning with a base, followed by proteins, vegetables, preferred toppings, and dressings.

Tools needed

  • Large serving platters and bowls
  • Serving utensils
  • Small bowls for sauces and toppings
  • Tongs and spoons

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains dairy from feta and tzatziki, eggs in mayonnaise-based sauces, soy in tofu and edamame, nuts and seeds in toppings, gluten potentially in falafel and sauces, crustacean shellfish in shrimp. Confirm ingredient labels to address allergies and cross-contamination risks.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 420
  • Lipids: 14 g
  • Carbohydrates: 48 g
  • Proteins: 22 g