La Scala Chopped Chickpea Salad

Featured in: Everyday Cravings

This vibrant salad blends creamy chickpeas with chopped romaine, iceberg, cherry tomatoes, cucumber, and roasted red peppers. Tossed in tangy Italian dressing with provolone and Parmesan cheeses, it offers a refreshing balance of textures and flavors. Perfect for a quick, nutritious meal, it suits vegetarian and gluten-free diets. Options for vegan or protein boost include omitting cheese or adding grilled chicken or tuna. Serve chilled or immediately for crisp freshness.

Updated on Wed, 26 Nov 2025 16:51:00 GMT
La Scala Chopped Chickpea Salad, bursting with fresh veggies and tangy dressing—a vibrant, healthy lunch. Save
La Scala Chopped Chickpea Salad, bursting with fresh veggies and tangy dressing—a vibrant, healthy lunch. | munchhug.com

A vibrant, protein-packed salad inspired by the iconic Beverly Hills restaurant, featuring crisp chopped vegetables, creamy chickpeas, tangy Italian dressing, and savory cheese perfect for a refreshing lunch or light dinner.

This salad quickly became a favorite in our home for busy weeknights when I wanted something tasty and healthy that required minimal effort.

Ingredients

  • Chickpeas: 1 (15 oz / 425 g) can rinsed and drained
  • Romaine lettuce: 2 cups (80 g) finely chopped
  • Iceberg lettuce: 1 cup (80 g) finely chopped
  • Cherry tomatoes: 1 cup (120 g) quartered
  • Cucumber: 1 cup (110 g) diced
  • Marinated roasted red peppers: ½ cup (65 g) chopped
  • Red onion: ¼ cup (30 g) finely diced
  • Pepperoncini: ¼ cup (30 g) sliced (optional)
  • Provolone cheese: ½ cup (60 g) diced
  • Parmesan cheese: ¼ cup (30 g) grated
  • Extra virgin olive oil: ⅓ cup (80 ml)
  • Red wine vinegar: 2 tbsp (30 ml)
  • Fresh lemon juice: 1 tbsp (15 ml)
  • Dried oregano: 1 tsp
  • Dijon mustard: 1 tsp
  • Garlic powder: ½ tsp
  • Kosher salt: ½ tsp
  • Freshly ground black pepper: ¼ tsp

Instructions

Step 1:
In a large bowl, combine chickpeas, chopped romaine, iceberg lettuce, cherry tomatoes, cucumber, roasted red peppers, red onion, pepperoncini, provolone, and Parmesan. Toss gently to mix.
Step 2:
In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, Dijon mustard, garlic powder, salt, and black pepper until well combined.
Step 3:
Pour the dressing over the salad and toss thoroughly to evenly coat all ingredients.
Step 4:
Serve immediately for crisp texture, or chill for 10&ndash15 minutes to meld flavors.
This La Scala Chopped Chickpea Salad features colorful chopped vegetables and creamy chickpeas, ready to eat. Save
This La Scala Chopped Chickpea Salad features colorful chopped vegetables and creamy chickpeas, ready to eat. | munchhug.com

Our family loves sharing this salad on warm afternoons we gather outdoors to enjoy fresh and healthy meals together.

Notes

For a vegan version omit cheese or use plant-based alternatives Serve with crusty bread or pita chips for a heartier meal

Required Tools

Large mixing bowl Small bowl or jar (for dressing) Whisk Chefs knife Cutting board

Allergen Information

Contains milk (provolone Parmesan) Vegetarian and gluten-free as written Check cheese and dressing ingredients for hidden gluten or allergens if necessary

Enjoy a refreshing bite of La Scala Chopped Chickpea Salad, piled high with cheese and drizzled dressing. Save
Enjoy a refreshing bite of La Scala Chopped Chickpea Salad, piled high with cheese and drizzled dressing. | munchhug.com

This salad is a perfect blend of crisp vegetables and creamy cheese that will keep you coming back for more.

Recipe Guide

Can I prepare this salad ahead of time?

Yes, you can toss the ingredients but keep the dressing separate to maintain crispness. Combine and chill 10-15 minutes before serving.

What cheese alternatives work well here?

Mozzarella or feta can substitute provolone and Parmesan for variation in flavor and texture.

Is this suitable for vegan diets?

Omit the cheeses or replace them with plant-based alternatives to make the salad vegan-friendly.

How can I add more protein to this dish?

Adding grilled chicken or tuna enhances protein content while complementing the fresh vegetables.

What tools do I need for preparation?

A large mixing bowl, a small bowl or jar for dressing, whisk, chef's knife, and cutting board are essential.

Is this salad gluten-free?

Yes, all ingredients are gluten-free as listed, but always check dressings and cheeses for hidden gluten if needed.

La Scala Chopped Chickpea Salad

Fresh chopped veggies, creamy chickpeas, tangy dressing, and cheeses combine for a bright, nutritious lunch or dinner.

Prep duration
20 min
0
Complete duration
20 min
Created by Samantha Reed


Skill level Easy

Heritage American-Italian

Output 4 Portions

Nutrition preferences Meat-free, No gluten

Components

Salad

01 1 can (15 oz) chickpeas, rinsed and drained
02 2 cups romaine lettuce, finely chopped
03 1 cup iceberg lettuce, finely chopped
04 1 cup cherry tomatoes, quartered
05 1 cup cucumber, diced
06 ½ cup marinated roasted red peppers, chopped
07 ¼ cup red onion, finely diced
08 ¼ cup pepperoncini, sliced (optional)
09 ½ cup provolone cheese, diced
10 ¼ cup Parmesan cheese, grated

Dressing

01 ⅓ cup extra virgin olive oil
02 2 tablespoons red wine vinegar
03 1 tablespoon fresh lemon juice
04 1 teaspoon dried oregano
05 1 teaspoon Dijon mustard
06 ½ teaspoon garlic powder
07 ½ teaspoon kosher salt
08 ¼ teaspoon freshly ground black pepper

Method

Phase 01

Combine salad ingredients: In a large bowl, combine chickpeas, romaine lettuce, iceberg lettuce, cherry tomatoes, cucumber, roasted red peppers, red onion, pepperoncini (if using), provolone, and Parmesan cheese. Toss gently to mix evenly.

Phase 02

Prepare dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, Dijon mustard, garlic powder, kosher salt, and black pepper until fully emulsified.

Phase 03

Dress the salad: Pour the dressing over the salad mix and toss thoroughly to ensure all components are evenly coated.

Phase 04

Serve or chill: Serve immediately to maintain crisp texture, or refrigerate for 10 to 15 minutes to allow flavors to meld before serving.

Tools needed

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk
  • Chef's knife
  • Cutting board

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains milk from provolone and Parmesan cheeses.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 330
  • Lipids: 20 g
  • Carbohydrates: 25 g
  • Proteins: 11 g