Lightened French Onion Bites

Featured in: Happy Bites

These lightened French onion potato bites feature crispy Yukon Gold rounds layered with deeply caramelized onions and a smooth, tangy cheese blend made from light cream cheese, Greek yogurt, and mozzarella. Roasting the potatoes brings out their natural sweetness and firmness, while the buttery caramelized onions add rich depth. A hint of balsamic vinegar brightens the topping, and fresh chives garnish the warm bites for a subtle herbal note. Perfectly balanced, these bite-sized treats capture classic French onion flavors in a lighter, easy-to-share form ideal for appetizers or party snacks.

Updated on Tue, 25 Nov 2025 15:05:00 GMT
Golden, crispy Lightened French Onion Potato Bites topped with creamy cheese and sweet onions, a perfect snack. Save
Golden, crispy Lightened French Onion Potato Bites topped with creamy cheese and sweet onions, a perfect snack. | munchhug.com

Crispy, bite-sized potato rounds topped with caramelized onions and a lightened creamy cheese blend. Perfect as an appetizer or party snack with all the flavor of classic French onion soup in a healthier, finger-food form.

This recipe quickly became a favorite at my family gatherings for its easy prep and amazing taste.

Ingredients

  • Potatoes: 4 medium Yukon Gold potatoes, sliced into 1/2-inch rounds, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper
  • Caramelized Onions: 2 large yellow onions, thinly sliced, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon sugar, 1 teaspoon balsamic vinegar
  • Cheese Mixture: 1/2 cup light cream cheese softened, 1/4 cup nonfat Greek yogurt, 1/2 cup shredded part-skim mozzarella cheese, 1/4 teaspoon garlic powder, salt and pepper to taste
  • Garnish: 2 tablespoons chopped fresh chives

Instructions

Preheat and Prep:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Prepare Potatoes:
Toss potato rounds with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread in a single layer on the prepared baking sheet. Roast for 25 30 minutes flipping halfway through until golden and tender.
Caramelize Onions:
Heat 1 tablespoon olive oil in a large skillet over medium-low heat. Add onions, 1/2 teaspoon salt, and 1/2 teaspoon sugar. Cook stirring frequently for 20 25 minutes until deep golden brown and caramelized. Stir in balsamic vinegar and cook 1 minute more. Remove from heat.
Make Cheese Mixture:
Combine light cream cheese Greek yogurt mozzarella garlic powder and a pinch of salt and pepper in a bowl. Mix until smooth.
Assemble Bites:
Once potatoes are roasted top each round with a small dollop of the cheese mixture. Add a spoonful of caramelized onions on top.
Final Bake:
Return potatoes to oven for 5 minutes just until cheese is warmed through.
Garnish and Serve:
Remove from oven sprinkle with chopped chives and serve warm.
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My family especially loves gathering around the table enjoying these crispy bites during holiday parties.

Preparation Time

20 minutes

Cooking Time

40 minutes

Additional Tips

For an extra flavorful twist add a pinch of dried thyme to the caramelized onions. Substitute sweet potatoes for Yukon Golds for a different flavor profile.

Savory Lightened French Onion Potato Bites, featuring caramelized onions and chives, ready to serve as a delicious appetizer. Save
Savory Lightened French Onion Potato Bites, featuring caramelized onions and chives, ready to serve as a delicious appetizer. | munchhug.com

Serve these bites warm for the best flavor and texture every time.

Recipe Guide

What type of potatoes work best?

Yukon Gold potatoes are ideal due to their creamy texture and ability to crisp nicely when roasted.

How do I caramelize the onions properly?

Cook sliced onions slowly over medium-low heat with a pinch of sugar and salt, stirring occasionally until golden brown and sweet, about 20-25 minutes.

Can I prepare the bites ahead of time?

Yes, you can roast potatoes and caramelize onions in advance, then assemble and warm just before serving.

What creates the creamy topping?

A blend of light cream cheese, nonfat Greek yogurt, and shredded mozzarella mixed with garlic powder provides a smooth, tangy topping.

Are there recommended garnishes?

Freshly chopped chives add a mild oniony freshness that complements the rich flavors nicely.

Can I use sweet potatoes instead?

Yes, substituting sweet potatoes offers a slightly sweeter flavor and works well with the other ingredients.

Lightened French Onion Bites

Crispy potato rounds topped with caramelized onions and a light creamy cheese blend for a flavorful bite.

Prep duration
20 min
Heat time
40 min
Complete duration
60 min
Created by Samantha Reed


Skill level Easy

Heritage French-inspired

Output 24 Portions

Nutrition preferences Meat-free, No gluten

Components

Potatoes

01 4 medium Yukon Gold potatoes, sliced into 1/2-inch rounds
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper

Caramelized Onions

01 2 large yellow onions, thinly sliced
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/2 teaspoon sugar
05 1 teaspoon balsamic vinegar

Cheese Mixture

01 1/2 cup light cream cheese, softened
02 1/4 cup nonfat Greek yogurt
03 1/2 cup shredded part-skim mozzarella cheese
04 1/4 teaspoon garlic powder
05 Salt and black pepper, to taste

Garnish

01 2 tablespoons chopped fresh chives

Method

Phase 01

Prepare oven and baking sheet: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Phase 02

Season and roast potatoes: Toss potato rounds with olive oil, salt, and black pepper. Arrange in a single layer on the baking sheet. Roast for 25-30 minutes, flipping halfway until golden and tender.

Phase 03

Caramelize onions: Heat olive oil in a skillet over medium-low heat. Add sliced onions, salt, and sugar. Cook, stirring frequently, for 20-25 minutes until deep golden and caramelized. Stir in balsamic vinegar, cook for an additional minute, then remove from heat.

Phase 04

Prepare cheese blend: Combine cream cheese, Greek yogurt, mozzarella, garlic powder, salt, and pepper in a bowl. Mix until smooth.

Phase 05

Assemble potato bites: Top each roasted potato round with a dollop of cheese mixture, followed by a spoonful of caramelized onions.

Phase 06

Warm assembled bites: Return assembled potatoes to oven for 5 minutes to warm cheese through.

Phase 07

Garnish and serve: Remove from oven, sprinkle with chopped chives, and serve warm.

Tools needed

  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Large skillet
  • Mixing bowl
  • Spoon or spatula

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains dairy: cream cheese, Greek yogurt, mozzarella.
  • Gluten-free if all ingredients used are certified gluten-free.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 45
  • Lipids: 2 g
  • Carbohydrates: 6 g
  • Proteins: 2 g