Save A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.
I first tried making global curries in one pan on a busy weeknight and was amazed by how much flavor each dish delivered with such simple prep. This method quickly became a go-to for family dinners.
Ingredients
- Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
- Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
- Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional, adjust to taste), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley (for garnish)
Instructions
- Indian Chickpea Curry:
- Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger and sauté 1 minute. Add cumin, coriander, turmeric, and garam masala and cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
- Thai Red Lentil Curry:
- Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste and cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
- Caribbean Sweet Potato Curry:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili and cook 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
Save My kids love scooping the curries onto warm naan and always ask for extra cilantro. Sharing these dishes brings everyone to the table with big smiles.
Serving Suggestions
Serve curries with steamed rice, naan, or flatbread and sprinkle extra herbs on top for a burst of freshness.
Tools Needed
You will need a large skillet or Dutch oven, chefs knife, cutting board, measuring cups and spoons, and a wooden spoon.
Nutritional Information
Each serving averages 360 calories, 13 g total fat, 48 g carbohydrates, and 12 g protein for a healthy and filling meal.
Save Enjoy these curries with loved ones for a speedy, hearty dinner packed with global flavors. Each one brings fresh tastes from different regions to your home kitchen.
Recipe Guide
- → Can I make these curries vegan?
Yes, use plant-based curry paste and broth, and check that all canned ingredients are vegan.
- → What can I serve with these curries?
Steamed rice, naan, or flatbread pair well for a balanced meal.
- → How do I adjust the spice level?
Increase or decrease the amount of chili and curry paste to control the heat in each dish.
- → Can I substitute chickpeas or lentils?
You can swap chickpeas for white beans or lentils for split peas to suit your preference.
- → Are these curries gluten-free?
Use gluten-free soy sauce or tamari and check curry paste labels for possible gluten content.
- → Is coconut milk required in each curry?
Coconut milk is essential for creaminess and rich flavor in all three curries featured.