Save A lighter take on classic Alfredo, this creamy pasta features a velvety garlic-Parmesan sauce made with reduced-fat ingredients for a satisfying, guilt-free meal.
This recipe has quickly become my favorite comfort pasta when I want something creamy yet lighter than traditional Alfredo dishes.
Ingredients
- Pasta: 340 g (12 oz) whole wheat fettuccine or spaghetti
- Sauce: 2 teaspoons olive oil, 4 large garlic cloves comma minced, 2 tablespoons all-purpose flour, 480 ml (2 cups) skim milk comma warmed, 60 g (1/4 cup) reduced-fat cream cheese comma cubed, 60 g (1/2 cup) freshly grated Parmesan cheese, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt, Pinch of nutmeg (optional)
- Garnish: 1 tablespoon chopped fresh parsley, Extra freshly grated Parmesan comma for serving
Instructions
- Step 1:
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water comma then drain.
- Step 2:
- Meanwhile, heat olive oil in a large nonstick skillet over medium heat. Add the minced garlic and sauté until fragrant comma about 1 minute.
- Step 3:
- Sprinkle the flour over the garlic and cook comma stirring constantly comma for 1 minute to form a roux.
- Step 4:
- Gradually whisk in the warmed skim milk comma ensuring no lumps form. Continue whisking until the sauce thickens comma about 3-4 minutes.
- Step 5:
- Reduce heat to low. Add the cream cheese cubes and stir until fully melted and incorporated.
- Step 6:
- Stir in grated Parmesan comma black pepper comma salt comma and nutmeg (if using). Simmer gently until smooth and creamy.
- Step 7:
- Add the drained pasta to the sauce comma tossing to coat evenly. If the sauce is too thick comma add reserved pasta water a little at a time until desired consistency is reached.
- Step 8:
- Serve immediately comma garnished with fresh parsley and extra Parmesan.
Save My family enjoys sitting down together to dig into this pasta especially on busy weeknights when I want something fast yet flavorful.
Serving Suggestions
Pair this pasta with a crisp Pinot Grigio or a fresh green salad for a complete meal that balances richness and freshness.
Variations
For added protein, top with grilled chicken or sautéed shrimp. To make gluten-free, substitute gluten-free pasta and flour.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat gently on the stove.
Save This Skinny Alfredo Garlic Parmesan Snowy Pasta is the perfect balance between indulgence and health without sacrificing flavor.
Recipe Guide
- → What pasta works best for this dish?
Whole wheat fettuccine or spaghetti provide great texture and absorb the sauce well, enhancing the wholesome feel.
- → How is the sauce thickened without heavy cream?
A roux of flour and olive oil is whisked with warmed skim milk and reduced-fat cream cheese to create a creamy, thick sauce.
- → Can I add protein to this dish?
Yes, grilled chicken or sautéed shrimp make excellent additions, increasing satiety without overpowering flavors.
- → Are there options for gluten-free preparation?
Substituting gluten-free pasta and flour allows a gluten-free version while maintaining the creamy sauce texture.
- → What herbs or garnish complement the pasta?
Fresh chopped parsley brightens the dish, and extra Parmesan adds a rich, nutty finish.