Strawberry Coconut Cream Oats

Featured in: Happy Bites

Start your day with a vibrant blend of rolled oats soaked overnight in creamy coconut milk, enriched with chia seeds and sweetened lightly with maple syrup and vanilla. Fresh strawberries are tossed with lemon juice and sweetener to add a tart, fruity layer. Layered and chilled overnight, this dish is topped with coconut yogurt and shredded coconut for added texture and richness. Perfect for an easy, nourishing springtime breakfast that’s dairy-free, vegan, and gluten-free when using the right oats.

Updated on Tue, 24 Feb 2026 13:35:22 GMT
A vibrant breakfast jar of strawberry coconut cream overnight oats with fresh berries and shredded coconut topping. Save
A vibrant breakfast jar of strawberry coconut cream overnight oats with fresh berries and shredded coconut topping. | munchhug.com

Imagine waking up to a breakfast that's already prepared, waiting for you like a gift you made for yourself the night before. Strawberry Coconut Cream Overnight Oats bring together the bright, juicy sweetness of fresh strawberries with the rich, tropical essence of coconut milk. This no-cook breakfast is perfect for busy mornings, lazy weekends, or any time you crave something nourishing that feels like a treat. The oats soften overnight, absorbing all the creamy coconut goodness, while the strawberries release their natural juices to create beautiful pink swirls throughout.

A vibrant breakfast jar of strawberry coconut cream overnight oats with fresh berries and shredded coconut topping. Save
A vibrant breakfast jar of strawberry coconut cream overnight oats with fresh berries and shredded coconut topping. | munchhug.com

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The magic of overnight oats lies in their simplicity. Unlike traditional oatmeal that requires stovetop cooking, these oats transform in the refrigerator while you sleep. The chia seeds add an extra layer of nutrition and help create that signature pudding-like texture. Coconut milk brings a subtle tropical flavor that pairs beautifully with the bright acidity of strawberries, making each spoonful feel like a spring morning no matter what time of year it is.

Ingredients

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  • Oats Base: 1 cup rolled oats, 1 cup unsweetened coconut milk (carton or canned for extra creaminess), 2 tablespoons chia seeds, 2 tablespoons maple syrup or honey, ½ teaspoon vanilla extract, pinch of salt
  • Strawberry Layer: 1 cup fresh strawberries hulled and chopped, 1 tablespoon lemon juice, 1 tablespoon maple syrup or honey
  • Toppings: ¼ cup coconut yogurt (or regular yogurt for non-vegan), 2 tablespoons unsweetened shredded coconut, extra fresh strawberries sliced

Instructions

Step 1: Prepare the Oat Mixture
In a medium bowl or jar, mix oats, coconut milk, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
Step 2: Make the Strawberry Layer
In a separate bowl, toss chopped strawberries with lemon juice and maple syrup. Lightly mash with a fork to release juices.
Step 3: Layer the Ingredients
Layer half the oat mixture into two jars or glasses. Add a layer of the strawberry mixture, then top with the remaining oats.
Step 4: Refrigerate Overnight
Cover and refrigerate overnight (at least 8 hours).
Step 5: Finish and Serve
In the morning, stir gently. Top each serving with coconut yogurt, shredded coconut, and extra strawberry slices before serving.

Zusatztipps für die Zubereitung

For the creamiest results, use full-fat canned coconut milk rather than the carton variety. The natural fat content creates an incredibly rich texture that makes these overnight oats feel truly indulgent. If you prefer a lighter version, the carton coconut milk works perfectly well. Make sure to stir the oat mixture thoroughly before refrigerating to ensure the chia seeds are evenly distributed and don't clump together. When mashing the strawberries, don't overdo it—you want some texture remaining for visual appeal and bursts of fresh fruit flavor.

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Varianten und Anpassungen

This recipe is wonderfully adaptable to your preferences and what's in season. Swap strawberries for raspberries or blueberries for different flavor profiles throughout the year. Mixed berries create a beautiful color combination. For extra coconut flavor, toast the shredded coconut in a dry pan until golden before sprinkling on top—this adds a delightful crunch and deeper coconut taste. Add a scoop of your favorite protein powder to the oat mixture for a more substantial breakfast that keeps you full longer. You can also experiment with different sweeteners like agave nectar or date syrup.

Serviervorschläge

These overnight oats are perfect served straight from the jar for grab-and-go mornings, or spooned into pretty bowls for a more leisurely breakfast. Add extra toppings like sliced almonds, hemp seeds, or a drizzle of almond butter for added protein and healthy fats. They also work wonderfully as a light dessert or afternoon snack. The recipe keeps well in the refrigerator for up to 3 days, making it ideal for meal prep. Just wait to add the final toppings until you're ready to eat to keep everything fresh and crisp.

Creamy overnight oats layered with juicy strawberries, coconut milk, and chia seeds for a refreshing spring morning treat. Save
Creamy overnight oats layered with juicy strawberries, coconut milk, and chia seeds for a refreshing spring morning treat. | munchhug.com

This Strawberry Coconut Cream Overnight Oats recipe proves that healthy eating doesn't have to be complicated or time-consuming. With just 10 minutes of prep the night before, you'll have a nourishing, delicious breakfast waiting for you when morning arrives. The combination of creamy coconut, sweet strawberries, and hearty oats creates a balanced meal that satisfies both your taste buds and your nutritional needs. Whether you're new to overnight oats or a longtime fan, this recipe will quickly become a beloved staple in your breakfast rotation.

Recipe Guide

Can I substitute coconut milk with other plant-based milks?

Yes, almond or oat milk can be used, but coconut milk provides a creamier texture and subtle flavor that pairs well with strawberries.

How long should the oats soak overnight?

Allow at least 8 hours for the oats to absorb the liquid fully, ensuring a soft and creamy consistency.

Can I use frozen strawberries instead of fresh?

Frozen strawberries work fine; just thaw and drain excess liquid before mixing to avoid dilution.

Is it necessary to add chia seeds?

Chia seeds add thickness and nutrition but can be omitted if desired; the oats will still soak well overnight.

What are some alternatives for maple syrup?

Honey or agave syrup can be used as natural sweeteners depending on dietary preferences.

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Strawberry Coconut Cream Oats

Enjoy a creamy blend of oats, coconut milk, and fresh strawberries for a refreshing start.

Prep duration
10 min
0
Complete duration
10 min
Created by Samantha Reed


Skill level Easy

Heritage International

Output 2 Portions

Nutrition preferences Plant-based, No dairy, No gluten

Components

Oats Base

01 1 cup rolled oats
02 1 cup unsweetened coconut milk
03 2 tablespoons chia seeds
04 2 tablespoons maple syrup or honey
05 ½ teaspoon vanilla extract
06 Pinch of salt

Strawberry Layer

01 1 cup fresh strawberries, hulled and chopped
02 1 tablespoon lemon juice
03 1 tablespoon maple syrup or honey

Toppings

01 ¼ cup coconut yogurt
02 2 tablespoons unsweetened shredded coconut
03 Extra fresh strawberries, sliced

Method

Phase 01

Prepare Oat Mixture: In a medium bowl or jar, combine rolled oats, coconut milk, chia seeds, maple syrup, vanilla extract, and salt. Mix thoroughly until all ingredients are well incorporated.

Phase 02

Prepare Strawberry Mixture: In a separate bowl, toss chopped strawberries with lemon juice and maple syrup. Gently mash with a fork to release natural juices while maintaining some texture.

Phase 03

Layer Components: Divide oat mixture evenly between two jars or glasses, filling each halfway. Add strawberry mixture as the second layer, then top with remaining oat mixture.

Phase 04

Refrigerate Overnight: Cover jars with lids and refrigerate for a minimum of 8 hours or overnight until oats have absorbed liquid and reached desired consistency.

Phase 05

Serve: Remove from refrigerator and stir gently to combine layers. Top each serving with coconut yogurt, shredded coconut, and fresh strawberry slices. Serve immediately.

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Tools needed

  • Medium mixing bowls
  • Spoon or spatula
  • Fork
  • Jars or containers with lids

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains coconut, classified as tree nut allergen for some individuals
  • Contains oats; verify gluten-free certification if required
  • Review coconut yogurt packaging for potential cross-contamination or undisclosed allergens

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 340
  • Lipids: 14 g
  • Carbohydrates: 47 g
  • Proteins: 7 g

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