Strawberry PB&J Overnight Oats (Printer View)

Creamy oats with strawberry jam, peanut butter, and crunchy peanuts create a wholesome, protein-rich breakfast.

# Components:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or non-dairy
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon honey or maple syrup

→ PB&J Layer

06 - 2 tablespoons creamy peanut butter
07 - 2 tablespoons strawberry jam

→ Toppings

08 - 1/2 cup fresh strawberries, diced
09 - 2 tablespoons roasted unsalted peanuts, roughly chopped

# Method:

01 - In a medium bowl or jar, combine oats, milk, Greek yogurt, chia seeds, and honey. Stir well to combine.
02 - Divide half of the oat mixture between two jars or containers.
03 - Top each with 1 tablespoon peanut butter and 1 tablespoon strawberry jam.
04 - Layer the remaining oat mixture on top.
05 - Cover and refrigerate overnight for at least 6 hours.
06 - In the morning, stir gently and top with fresh strawberries and chopped peanuts before serving.

# Expert Advice:

01 -
  • Ready in just 10 minutes of prep, then chills overnight for an effortless breakfast
  • Packed with 14 grams of protein per serving to keep you satisfied all morning
  • Combines the beloved flavors of PB&J in a wholesome, nutritious format
  • Perfect for meal prep—make several jars at once for the whole week
  • Customizable with your favorite nut butters, jams, and toppings
  • No cooking required, making it ideal for hot summer mornings
02 -
  • Use mason jars with tight-fitting lids for the best storage and easy portability
  • Toast the peanuts lightly before chopping for enhanced nutty flavor and extra crunch
  • Let the oats sit for at least 6 hours, but 8-12 hours yields the creamiest texture
  • Stir the oat mixture thoroughly before dividing to ensure chia seeds are evenly distributed
  • Keep toppings separate until serving time to maintain their texture and freshness
  • Label your jars with dates if meal prepping multiple servings for the week
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