Sweet and Sour Tofu Pineapple (Printer View)

Crispy tofu, vibrant peppers, tangy pineapple plus sweet and sour sauce for an easy, flavorful main course.

# Components:

→ Base

01 - 1 block firm tofu, cubed and patted dry
02 - 1 cup bell pepper, chopped
03 - 1/2 cup pineapple chunks

→ Sauce

04 - 1/2 cup sweet and sour sauce, either store-bought or homemade
05 - 1 tablespoon oil for cooking

# Method:

01 - Heat oil in a skillet or wok over medium-high heat. Add cubed tofu and fry until each side is golden and crisp. Remove and set aside.
02 - In the same pan, stir-fry chopped bell peppers and pineapple chunks for 3 to 4 minutes until slightly softened.
03 - Return the tofu to the pan, pour in sweet and sour sauce, and toss everything together. Cook until the glaze is warmed through and evenly coats all ingredients.
04 - Plate hot with steamed rice or noodles as desired.

# Expert Advice:

01 -
  • Beautifully vibrant and satisfying main dish
  • Quick and vegan-friendly for busy weeknights
02 -
  • Press tofu for best results to remove excess moisture
  • Check sauce ingredients for allergens such as soy or gluten
03 -
  • Add onion or snow peas for extra crunch and freshness
  • Use extra-firm tofu for chewier texture
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