How do I make tofu extra crispy?

Press the tofu well before cooking to remove excess moisture, then pan-fry in hot oil until golden brown.

Can I add other vegetables?

Yes, onions, snow peas, and carrots work well for more variety and crunch in the dish.

Is this dish gluten-free?

Use a certified gluten-free sweet and sour sauce to keep the meal suitable for gluten-free diets.

What pairs best as a side?

Serve with steamed rice or noodles to soak up the sweet and tangy sauce.

Should I use fresh or canned pineapple?

Both work well; fresh provides extra brightness, while canned is convenient for quick prep.

Can I bake the tofu instead of frying?

Baking is an option; toss in some oil and bake at 400°F until crispy on the edges.

Sweet and Sour Tofu Pineapple

Featured in: Everyday Cravings

Sweet and Sour Tofu with pineapple brings together crispy golden tofu cubes, juicy bell pepper, and tangy chunks of pineapple tossed in a vibrant sweet and sour glaze. Pan-fry tofu until it achieves a golden crust, stir-fry fresh vegetables, and finish with warming sauce. Serve hot alongside rice or noodles to showcase beautiful flavors and color. This vegan option is easily customizable—try adding snow peas or onions for extra crunch and texture. Press the tofu for optimal mouthfeel and check sauce ingredients for any dietary needs such as gluten-free preferences. A skillet or wok brings this Asian-inspired favorite together in just 25 minutes.

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By Samantha Reed

Updated on Fri, 31 Oct 2025 10:40:00 GMT

Crispy Sweet and Sour Tofu with vibrant bell peppers and juicy pineapple chunks. | munchhug.com

A colorful, tangy dish featuring crispy tofu and juicy pineapple tossed in a sweet and sour glaze.

I first tried this recipe when experimenting with flavors that would make tofu irresistible to my family. Seeing everyone go back for seconds made it an instant favorite!

Ingredients

Firm tofu: 1 block, cubed and patted dry
Bell pepper: 1 cup, chopped
Pineapple chunks: ½ cup
Sweet & sour sauce: ½ cup (store-bought or homemade)
Oil for cooking: 1 tbsp

Instructions

Fry the tofu:: Pan-fry tofu in oil until golden and crispy. Set aside.
Sauté veggies:: Stir-fry bell peppers and pineapple for 3–4 minutes.
Add sauce and tofu:: Return tofu to pan. Pour in sweet & sour sauce.
Finish:: Toss everything together and cook until heated through. Serve hot with rice or noodles.

Pan-fried Sweet and Sour Tofu glistening in tangy sauce, served over steamed rice. | munchhug.com

This tofu dish often brings everyone to the table, and even picky eaters love the sweet & tangy flavor. We make it a staple for quick family dinners.

Required Tools

Skillet or wok, tongs, knife

Allergen Information

Gluten-free if using certified sauce. Check for soy and gluten in packaged sauces.

Nutritional Information

Per serving: Calories: 280, Total Fat: 12 g, Carbohydrates: 26 g, Protein: 14 g

Delicious Sweet and Sour Tofu stir-fried with colorful vegetables for a vibrant meal. | munchhug.com

Finish with a sprinkle of sesame seeds or fresh cilantro for extra flavor. A little extra sauce on the side makes it even more delicious!

Recipe Guide

→ How do I make tofu extra crispy?: Press the tofu well before cooking to remove excess moisture, then pan-fry in hot oil until golden brown.
→ Can I add other vegetables?: Yes, onions, snow peas, and carrots work well for more variety and crunch in the dish.
→ Is this dish gluten-free?: Use a certified gluten-free sweet and sour sauce to keep the meal suitable for gluten-free diets.
→ What pairs best as a side?: Serve with steamed rice or noodles to soak up the sweet and tangy sauce.
→ Should I use fresh or canned pineapple?: Both work well; fresh provides extra brightness, while canned is convenient for quick prep.
→ Can I bake the tofu instead of frying?: Baking is an option; toss in some oil and bake at 400°F until crispy on the edges.

Sweet and Sour Tofu Pineapple

Crispy tofu, vibrant peppers, tangy pineapple plus sweet and sour sauce for an easy, flavorful main course.

Prep duration

10 min

Heat time

15 min

Complete duration

25 min

Created by Samantha Reed

Type Everyday Cravings

Skill level Medium

Heritage Asian-Inspired

Output 4 Portions

Nutrition preferences Plant-based, No dairy

Components

Base

01 1 block firm tofu, cubed and patted dry

02 1 cup bell pepper, chopped

03 1/2 cup pineapple chunks

Sauce

01 1/2 cup sweet and sour sauce, either store-bought or homemade

02 1 tablespoon oil for cooking

Method

Phase 01

Pan-Fry Tofu: Heat oil in a skillet or wok over medium-high heat. Add cubed tofu and fry until each side is golden and crisp. Remove and set aside.

Phase 02

Sauté Vegetables: In the same pan, stir-fry chopped bell peppers and pineapple chunks for 3 to 4 minutes until slightly softened.

Phase 03

Combine and Simmer: Return the tofu to the pan, pour in sweet and sour sauce, and toss everything together. Cook until the glaze is warmed through and evenly coats all ingredients.

Phase 04

Serve: Plate hot with steamed rice or noodles as desired.

Tools needed

Skillet or wok
Tongs
Knife

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.

Check sweet and sour sauce ingredients for soy and gluten content.
Use certified gluten-free sauce for celiac safety.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.

Energy: 280
Lipids: 12 g
Carbohydrates: 26 g
Proteins: 14 g