Save Refreshing water-based mocktails blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks that hydrate and invigorate.
I started making these mocktails on hot summer afternoons when plain water just wasn&t appealing. Mixing in fruit and herbs made hydration fun, and now my family asks for new combos every week.
Ingredients
- Base: 4 cups cold filtered water, 1 cup ice cubes
- Flavor Variations (choose one or mix and match): 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
- Fresh Add-Ins: ½ lemon, sliced, ½ lime, sliced, ½ cup fresh strawberries, sliced, ¼ cup fresh mint leaves, ½ small cucumber, sliced
- Optional Garnishes: Lemon wheels, mint sprigs, edible flowers
Instructions
- Prepare Glasses:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add Water:
- Pour in the cold filtered water.
- Flavor Base:
- Add your chosen syrup or water enhancer and stir well to combine.
- Fresh Add-Ins:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Allow to Meld:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save My kids love making their own mocktail creations, especially after soccer practice. It&s become an easy way to encourage everyone to drink more water while enjoying the process together.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Typically free from common allergens like milk, eggs, nuts, soy, gluten, fish, and shellfish. Always verify your syrups and water enhancers for any specific sensitivities.
Nutritional Information
Each serving contains about 8 calories, 0 g fat, 2 g carbohydrates, and 0 g protein, making these a light and healthy beverage choice.
Save Serve these mocktails chilled with creative garnishes – they&re perfect for parties, picnics, or everyday hydration!
Recipe Guide
- → How can I make this drink sparkling?
Replace some or all of the filtered water with chilled sparkling water for added fizz.
- → What fruits pair best with mint?
Mint complements citrus fruits like lemon and lime as well as strawberries and cucumber slices.
- → Can I use fresh juice instead of syrup?
Yes, fresh juices such as lemon, lime, or berry can add natural flavor to the beverage.
- → How can I increase sweetness without sugar?
Stevia drops or monk fruit sweetener can naturally boost sweetness without added sugar.
- → Are these drinks suitable for special diets?
They are vegan, gluten-free, low-calorie, and typically free from common allergens.
- → What tools do I need?
A large pitcher or tall glasses, mixing spoon, knife, and cutting board are recommended for preparation.