Water-Based Mocktails Fruit Herb (Printer View)

Blend flavored water, fruit, and herbs for a hydrating drink. Low in calories, gluten-free, and vegan-friendly.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Method:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water over the ice.
03 - Choose one syrup or water enhancer and stir thoroughly to blend.
04 - Add sliced fruit, cucumber, and mint to the mixture to infuse natural flavor.
05 - Stir gently and let sit for 2 to 3 minutes to allow flavors to combine.
06 - Pour into glasses, garnish as desired, and serve immediately.

# Expert Advice:

01 -
  • Quick and easy to prepare with endless flavor combinations
  • Lower in sugar and calories than traditional mocktails
02 -
  • Most sugar-free syrups and water enhancers are vegan and allergen-free but always check product labels for hidden ingredients.
  • Slicing fruits and herbs thinly helps flavors infuse more quickly into cold water.
03 -
  • Try mixing two flavored syrups or enhancers for a unique twist.
  • Substitute sparkling water for some or all of the base for extra fizz.
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