Cabbage Garlic Soy Peas

Featured in: Everyday Cravings

This vibrant dish features thinly sliced cabbage stir-fried with aromatic garlic and tender frozen peas. A savory blend of soy sauce, toasted sesame oil, rice vinegar, and a touch of sweetness creates a flavorful coating for the vegetables. Cooked quickly over high heat, the cabbage stays crisp while the peas add a pop of color and texture. Garnish with scallions for freshness and enjoy as a light side or main. Variations include adding ginger, chili flakes, or serving alongside grilled proteins or steamed rice.

Updated on Tue, 18 Nov 2025 16:27:00 GMT
Steaming Cabbage Stir-Fry with garlic and peas, glistening with soy sauce, ready to serve hot. Save
Steaming Cabbage Stir-Fry with garlic and peas, glistening with soy sauce, ready to serve hot. | munchhug.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor—perfect as a side or light main.

I first created this stir-fry as a way to use up leftover cabbage, and it quickly became a staple for busy weeknights. Its balance of flavor and simplicity always earns rave reviews at our table.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Ginger: 1 tablespoon, grated (optional)
  • Soy sauce: 2 tablespoons (or tamari for gluten-free)
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Black pepper: ¼ teaspoon, freshly ground
  • Vegetable oil: 2 tablespoons (e.g., canola, sunflower)

Instructions

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Mix the sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Heat oil:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Cook aromatics:
Add the minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Add cabbage:
Add the sliced cabbage. Stir-fry for 3–4 minutes until it starts to wilt but remains crisp.
Add peas:
Add the frozen peas and continue to stir-fry for another 2–3 minutes until peas are heated through and cabbage is tender-crisp.
Add sauce:
Pour the sauce over the vegetables and toss well to coat. Cook for another minute.
Finish and serve:
Remove from heat. Taste and adjust seasoning if necessary. Serve hot, garnished with sliced scallions if desired.
Product image
Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
Check price on Amazon
Product image
Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
Check price on Amazon
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| munchhug.com

This cabbage stir-fry always brings my family together for simple, comforting meals. It's one of those dishes that disappears fast at gatherings.

Serving Ideas

Serve over steamed rice, as a filling for wraps, or alongside grilled tofu or chicken for a complete meal.

Ingredient Swaps

Try Napa cabbage instead of green cabbage, or add shredded carrots for color and crunch.

Nutrition

Each serving contains approximately 105 calories, 6 g fat, 12 g carbohydrates, and 4 g protein.

A flavorful Cabbage Stir-Fry featuring vibrant green peas and savory garlic, perfect vegetarian side dish. Save
A flavorful Cabbage Stir-Fry featuring vibrant green peas and savory garlic, perfect vegetarian side dish. | munchhug.com
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Prep meals effortlessly by chopping vegetables, slicing meats, and serving dinner with the right knife always ready.
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Enjoy the vibrant flavors and versatility of this cabbage stir-fry—perfect for busy nights or easy meal prep.

Recipe Guide

What type of cabbage works best?

Green cabbage with a firm texture and tight leaves performs well, but Napa cabbage can be a softer alternative.

Can I substitute frozen peas with fresh ones?

Yes, fresh peas add a pop of sweetness and can be added slightly earlier to ensure tenderness.

How do I prevent cabbage from becoming soggy?

Stir-fry quickly over high heat to keep cabbage crisp-tender without releasing too much water.

What oil is best for stir-frying?

Vegetable oil such as canola or sunflower with a high smoke point is ideal to maintain flavor and heat stability.

Can I add spice to this dish?

Yes, incorporating chili flakes or a drizzle of chili oil adds a pleasant heat without overpowering flavors.

Is this suitable for gluten-free diets?

Using tamari or certified gluten-free soy sauce keeps the dish gluten-free while preserving its savory taste.

Cabbage Garlic Soy Peas

A quick, colorful cabbage stir-fry with sweet peas and savory garlic-soy notes.

Prep duration
10 min
Heat time
10 min
Complete duration
20 min
Created by Samantha Reed


Skill level Easy

Heritage Asian-inspired

Output 4 Portions

Nutrition preferences Plant-based, No dairy, No gluten

Components

Vegetables

01 1 medium head green cabbage, core removed and thinly sliced (approximately 24.7 oz)
02 1 cup frozen green peas (approximately 5.3 oz)
03 2 scallions, sliced (optional for garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce or tamari for gluten-free
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 ¼ teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower)

Method

Phase 01

Prepare Sauce: In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, sugar, and freshly ground black pepper. Set aside.

Phase 02

Heat Oil: Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.

Phase 03

Sauté Aromatics: Add minced garlic and grated ginger if using; stir-fry for 30 seconds until fragrant.

Phase 04

Cook Cabbage: Add sliced cabbage to the skillet and stir-fry for 3 to 4 minutes until it begins to wilt but retains a crisp texture.

Phase 05

Add Peas: Incorporate frozen peas and continue stir-frying for 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.

Phase 06

Combine with Sauce: Pour the prepared sauce over the vegetables and toss thoroughly to coat. Cook for an additional minute.

Phase 07

Finish and Serve: Remove from heat, adjust seasoning if necessary, and serve hot garnished with sliced scallions if desired.

Tools needed

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains soy; may contain gluten if regular soy sauce is used. Use tamari or certified gluten-free soy sauce for gluten-free preparation.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 105
  • Lipids: 6 g
  • Carbohydrates: 12 g
  • Proteins: 4 g