Cabbage Garlic Soy Peas

Featured in: Everyday Cravings

This vibrant dish features thinly sliced cabbage stir-fried with aromatic garlic and tender frozen peas. A savory blend of soy sauce, toasted sesame oil, rice vinegar, and a touch of sweetness creates a flavorful coating for the vegetables. Cooked quickly over high heat, the cabbage stays crisp while the peas add a pop of color and texture. Garnish with scallions for freshness and enjoy as a light side or main. Variations include adding ginger, chili flakes, or serving alongside grilled proteins or steamed rice.

Updated on Tue, 18 Nov 2025 16:27:00 GMT
Steaming Cabbage Stir-Fry with garlic and peas, glistening with soy sauce, ready to serve hot. Save
Steaming Cabbage Stir-Fry with garlic and peas, glistening with soy sauce, ready to serve hot. | munchhug.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor—perfect as a side or light main.

I first created this stir-fry as a way to use up leftover cabbage, and it quickly became a staple for busy weeknights. Its balance of flavor and simplicity always earns rave reviews at our table.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Ginger: 1 tablespoon, grated (optional)
  • Soy sauce: 2 tablespoons (or tamari for gluten-free)
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Black pepper: ¼ teaspoon, freshly ground
  • Vegetable oil: 2 tablespoons (e.g., canola, sunflower)

Instructions

Mix the sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Heat oil:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Cook aromatics:
Add the minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Add cabbage:
Add the sliced cabbage. Stir-fry for 3–4 minutes until it starts to wilt but remains crisp.
Add peas:
Add the frozen peas and continue to stir-fry for another 2–3 minutes until peas are heated through and cabbage is tender-crisp.
Add sauce:
Pour the sauce over the vegetables and toss well to coat. Cook for another minute.
Finish and serve:
Remove from heat. Taste and adjust seasoning if necessary. Serve hot, garnished with sliced scallions if desired.
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This cabbage stir-fry always brings my family together for simple, comforting meals. It's one of those dishes that disappears fast at gatherings.

Serving Ideas

Serve over steamed rice, as a filling for wraps, or alongside grilled tofu or chicken for a complete meal.

Ingredient Swaps

Try Napa cabbage instead of green cabbage, or add shredded carrots for color and crunch.

Nutrition

Each serving contains approximately 105 calories, 6 g fat, 12 g carbohydrates, and 4 g protein.

A flavorful Cabbage Stir-Fry featuring vibrant green peas and savory garlic, perfect vegetarian side dish. Save
A flavorful Cabbage Stir-Fry featuring vibrant green peas and savory garlic, perfect vegetarian side dish. | munchhug.com

Enjoy the vibrant flavors and versatility of this cabbage stir-fry—perfect for busy nights or easy meal prep.

Recipe Guide

What type of cabbage works best?

Green cabbage with a firm texture and tight leaves performs well, but Napa cabbage can be a softer alternative.

Can I substitute frozen peas with fresh ones?

Yes, fresh peas add a pop of sweetness and can be added slightly earlier to ensure tenderness.

How do I prevent cabbage from becoming soggy?

Stir-fry quickly over high heat to keep cabbage crisp-tender without releasing too much water.

What oil is best for stir-frying?

Vegetable oil such as canola or sunflower with a high smoke point is ideal to maintain flavor and heat stability.

Can I add spice to this dish?

Yes, incorporating chili flakes or a drizzle of chili oil adds a pleasant heat without overpowering flavors.

Is this suitable for gluten-free diets?

Using tamari or certified gluten-free soy sauce keeps the dish gluten-free while preserving its savory taste.

Cabbage Garlic Soy Peas

A quick, colorful cabbage stir-fry with sweet peas and savory garlic-soy notes.

Prep duration
10 min
Heat time
10 min
Complete duration
20 min
Created by Samantha Reed


Skill level Easy

Heritage Asian-inspired

Output 4 Portions

Nutrition preferences Plant-based, No dairy, No gluten

Components

Vegetables

01 1 medium head green cabbage, core removed and thinly sliced (approximately 24.7 oz)
02 1 cup frozen green peas (approximately 5.3 oz)
03 2 scallions, sliced (optional for garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce or tamari for gluten-free
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 ¼ teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower)

Method

Phase 01

Prepare Sauce: In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, sugar, and freshly ground black pepper. Set aside.

Phase 02

Heat Oil: Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.

Phase 03

Sauté Aromatics: Add minced garlic and grated ginger if using; stir-fry for 30 seconds until fragrant.

Phase 04

Cook Cabbage: Add sliced cabbage to the skillet and stir-fry for 3 to 4 minutes until it begins to wilt but retains a crisp texture.

Phase 05

Add Peas: Incorporate frozen peas and continue stir-frying for 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.

Phase 06

Combine with Sauce: Pour the prepared sauce over the vegetables and toss thoroughly to coat. Cook for an additional minute.

Phase 07

Finish and Serve: Remove from heat, adjust seasoning if necessary, and serve hot garnished with sliced scallions if desired.

Tools needed

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains soy; may contain gluten if regular soy sauce is used. Use tamari or certified gluten-free soy sauce for gluten-free preparation.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 105
  • Lipids: 6 g
  • Carbohydrates: 12 g
  • Proteins: 4 g