Chili-Mayo Baked Tofu Bowls

Featured in: Everyday Cravings

This dish features crispy baked tofu cubes coated in a zesty chili-mayo sauce, layered over fluffy jasmine rice. Fresh julienned carrots, cucumber slices, spring onions, and optional avocado add vibrant crunch and color. Sesame seeds and chopped herbs elevate the flavors, creating a balanced and satisfying bowl. Easy to prepare and packed with textures, it pairs well with chilled green tea or a crisp lager. A nourishing choice for vegetarian meals, adaptable with extra vegetables or varied heat levels.

Updated on Tue, 18 Nov 2025 09:48:00 GMT
Golden-brown Chili-Mayo Baked Tofu Bowls, with vibrant vegetables and creamy avocado, ready to eat. Save
Golden-brown Chili-Mayo Baked Tofu Bowls, with vibrant vegetables and creamy avocado, ready to eat. | munchhug.com

Crispy baked tofu tossed in a spicy chili-mayo sauce, served over rice with crisp vegetables—a budget-friendly, flavor-packed vegetarian meal.

I tried this recipe for a quick weeknight meal and it was a huge hit. The chili-mayo tofu paired perfectly with fresh veggies for a satisfying bowl.

Ingredients

  • Tofu: 400 g (14 oz) firm tofu, pressed and cubed, 1 tbsp cornstarch, 1 tbsp vegetable oil, 1/4 tsp salt
  • Chili-Mayo Sauce: 4 tbsp mayonnaise, 2 tbsp Sriracha or other chili sauce, 1 tsp soy sauce, 1 tsp lime juice
  • Bowl Base: 250 g (1 1/4 cups) jasmine or long-grain rice, 500 ml (2 cups) water
  • Vegetables & Toppings: 1 medium carrot, julienned, 1 small cucumber, sliced, 2 spring onions, thinly sliced, 1 avocado, sliced (optional), 1 tbsp sesame seeds, fresh cilantro or parsley, chopped

Instructions

Prepare Oven & Tofu:
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper. Pat the pressed tofu dry and cut into 2 cm (3/4 inch) cubes.
Toss Tofu:
In a bowl, toss tofu with cornstarch, salt, and vegetable oil until evenly coated.
Bake Tofu:
Arrange tofu cubes on the prepared baking sheet. Bake for 25–30 minutes, flipping halfway, until golden and crisp.
Cook Rice:
While tofu bakes, rinse the rice and cook it in water according to package instructions. Fluff with a fork when done.
Make Chili-Mayo Sauce:
In a small bowl, mix mayonnaise, Sriracha, soy sauce, and lime juice until smooth.
Prepare Vegetables:
Prepare the vegetables and toppings.
Sauce Tofu:
When tofu is done, toss hot tofu cubes with the chili-mayo sauce until well coated.
Assemble Bowls:
Divide rice among bowls. Top with sauced tofu, carrots, cucumber, avocado, and spring onions. Sprinkle with sesame seeds and herbs.
Serve:
Serve immediately.
Spicy chili-mayo coats crispy tofu in these savory, flavorful baked tofu bowls with fresh toppings. Save
Spicy chili-mayo coats crispy tofu in these savory, flavorful baked tofu bowls with fresh toppings. | munchhug.com
Spicy chili-mayo coats crispy tofu in these savory, flavorful baked tofu bowls with fresh toppings. Save
Spicy chili-mayo coats crispy tofu in these savory, flavorful baked tofu bowls with fresh toppings. | munchhug.com

This recipe quickly became our family favorite. My kids love customizing their own bowls with all the toppings.

Required Tools

Baking sheet, parchment paper, saucepan, mixing bowls, knife and cutting board

Allergen Information

Contains soy (tofu, soy sauce), eggs (in mayonnaise; can substitute vegan mayo for egg-free), and sesame (sesame seeds). Always check mayonnaise and soy sauce labels for additional allergens.

Nutritional Information

Each serving: ~420 calories, 17 g total fat, 47 g carbohydrates, 15 g protein

Enjoy a healthy vegetarian meal of Chili-Mayo Baked Tofu Bowls with perfectly cooked rice and crisp veggies. Save
Enjoy a healthy vegetarian meal of Chili-Mayo Baked Tofu Bowls with perfectly cooked rice and crisp veggies. | munchhug.com
Enjoy a healthy vegetarian meal of Chili-Mayo Baked Tofu Bowls with perfectly cooked rice and crisp veggies. Save
Enjoy a healthy vegetarian meal of Chili-Mayo Baked Tofu Bowls with perfectly cooked rice and crisp veggies. | munchhug.com

Serve these bowls right away for best flavor and texture. Enjoy experimenting with different toppings!

Recipe Guide

How do I achieve crispy tofu?

Press tofu to remove excess moisture, coat with cornstarch and oil, then bake at 200°C until golden and crisp.

Can I substitute the rice with another grain?

Yes, quinoa or brown rice work well, offering different textures and flavors while maintaining a hearty base.

How can I adjust the spiciness of the chili-mayo sauce?

Modify the amount of chili sauce according to your taste, starting with less and adding gradually for desired heat.

What are good vegetable alternatives to use in the bowl?

Edamame, pickled radish, or bell peppers add variety and complement the flavors and textures nicely.

Is the sauce suitable for vegan diets?

Use vegan mayonnaise to make the chili-mayo sauce fully plant-based without sacrificing creaminess.

Chili-Mayo Baked Tofu Bowls

Crispy tofu tossed in spicy chili-mayo, served with rice and crisp vegetables for a flavorful dish.

Prep duration
20 min
Heat time
30 min
Complete duration
50 min
Created by Samantha Reed


Skill level Easy

Heritage Fusion

Output 4 Portions

Nutrition preferences Meat-free, No dairy

Components

Tofu

01 14 oz firm tofu, pressed and cubed
02 1 tbsp cornstarch
03 1 tbsp vegetable oil
04 1/4 tsp salt

Chili-Mayo Sauce

01 4 tbsp mayonnaise
02 2 tbsp Sriracha or other chili sauce
03 1 tsp soy sauce
04 1 tsp lime juice

Bowl Base

01 1 1/4 cups jasmine or long-grain rice
02 2 cups water

Vegetables & Toppings

01 1 medium carrot, julienned
02 1 small cucumber, sliced
03 2 spring onions, thinly sliced
04 1 avocado, sliced (optional)
05 1 tbsp sesame seeds
06 Fresh cilantro or parsley, chopped

Method

Phase 01

Preheat oven and prepare baking sheet: Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Phase 02

Cube tofu: Pat the pressed tofu dry and cut into 3/4 inch cubes.

Phase 03

Coat tofu: Toss tofu with cornstarch, salt, and vegetable oil in a bowl until evenly coated.

Phase 04

Bake tofu: Arrange tofu cubes on the prepared baking sheet and bake for 25 to 30 minutes, flipping halfway, until golden and crisp.

Phase 05

Cook rice: Rinse rice and cook in water according to package instructions. Fluff with a fork when done.

Phase 06

Prepare chili-mayo sauce: Combine mayonnaise, Sriracha, soy sauce, and lime juice in a small bowl until smooth.

Phase 07

Prepare vegetables and toppings: Julienne carrot, slice cucumber, thinly slice spring onions, slice avocado if using, and chop herbs.

Phase 08

Toss tofu with sauce: When tofu is cooked, toss hot tofu cubes with the chili-mayo sauce until evenly coated.

Phase 09

Assemble bowls: Divide rice among bowls and top with sauced tofu, carrots, cucumber, avocado, spring onions, sesame seeds, and herbs.

Phase 10

Serve: Serve immediately while tofu is still crisp and warm.

Tools needed

  • Baking sheet
  • Parchment paper
  • Saucepan
  • Mixing bowls
  • Knife and cutting board

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains soy (tofu, soy sauce), eggs (mayonnaise), and sesame seeds.
  • Mayonnaise and soy sauce may contain additional allergens; verify labels if sensitive.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 420
  • Lipids: 17 g
  • Carbohydrates: 47 g
  • Proteins: 15 g