Cinnamon Roll Iced Matcha

A vibrant iced matcha latte infused with cinnamon and vanilla, topped with a creamy, high-protein foam reminiscent of a cinnamon roll glaze. Refreshing, energizing, and indulgent — perfect for a healthy treat or afternoon pick-me-up.

This vibrant iced matcha latte instantly became my go-to afternoon pick-me-up and a delightful way to enjoy cinnamon roll flavors guilt-free.

Ingredients

• Matcha Base: 1 teaspoon high-quality matcha powder, 60 ml (1/4 cup) hot water (not boiling, about 80°/175°F), 1/2 teaspoon ground cinnamon, 1 teaspoon maple syrup or honey (optional, adjust to taste), 180 ml (3/4 cup) milk of choice (dairy or non-dairy, eg oat, almond, soy), Ice cubes
• Protein Foam: 60 ml (1/4 cup) cold milk of choice, 1 scoop (about 15 g) vanilla protein powder (whey or plant-based), 1/4 teaspoon ground cinnamon, 1/4 teaspoon vanilla extract, 1 to 2 teaspoons maple syrup or honey (optional, for extra sweetness)
• Garnish: Pinch of ground cinnamon

Instructions

Step 1:

In a small bowl, whisk matcha powder with hot water until completely smooth and frothy.

Step 2:

Stir in ground cinnamon and sweetener (maple syrup or honey) until dissolved.

Step 3:

Fill a tall glass with ice cubes and pour in the milk.

Step 4:

Pour the matcha-cinnamon mixture over the milk and ice, stirring gently to combine.

Step 5:

In a separate bowl or shaker, combine cold milk, protein powder, cinnamon, vanilla extract, and sweetener for the foam.

Step 6:

Using a milk frother or small whisk, whip the mixture until thick, creamy, and foamy.

Step 7:

Spoon the protein foam generously over the iced matcha latte.

Step 8:

Sprinkle with a pinch of ground cinnamon for garnish. Serve immediately.

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Sharing this iced matcha with my family has created sweet afternoon moments full of warmth and smiles.

Notes

For a stronger cinnamon roll flavor, use a dash of brown sugar syrup instead of maple syrup. Oat milk adds a creamy bakery-like note while almond milk offers a lighter flavor. Adjust sweetness to taste or omit sweetener for a lower sugar version. Try adding a pinch of nutmeg for extra warmth.

Required Tools

Matcha whisk (chasen) or small regular whisk, Tall glass, Milk frother or handheld electric whisk, Measuring spoons and cups

Nutritional Information

Calories: 180, Total Fat: 4 g, Carbohydrates: 22 g, Protein: 14 g per serving using oat milk and whey protein.

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This iced matcha is the perfect balance of health and indulgence for any time of day.

Recipe Guide

→ Can I use non-dairy milk for this drink?

Yes, oat, almond, or soy milk work well and add subtle variations in flavor and creaminess.

→ How do I get the protein foam to be thick and creamy?

Use cold milk combined with protein powder and whip vigorously with a milk frother or whisk until foamy and thick.

→ Can I adjust the sweetness level?

Absolutely, you can add maple syrup, honey, or omit sweeteners entirely based on your preference.

→ What is the purpose of the cinnamon in the drink?

Cinnamon adds warmth and aroma, enhancing the matcha while suggesting cinnamon roll flavors without overpowering.

→ Is this drink suitable for gluten-free diets?

Yes, provided all ingredients including protein powder and milk are confirmed gluten-free.