Save A rich and comforting bowl of orzo pasta simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
I first made this Tuscan orzo bowl on a chilly Sunday evening after craving something hearty yet fresh. The aroma of garlic and herbs filled my kitchen and my family loved the silky sauce with tangy sun-dried tomatoes.
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Ingredients
- Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
- Vegetables: 2 tablespoons olive oil, 1 small yellow onion (finely chopped), 3 garlic cloves (minced), 1 cup (50 g) sun-dried tomatoes (drained and sliced), 4 cups (120 g) baby spinach
- Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
- Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), salt and black pepper (to taste)
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Instructions
- Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat. Add onion and sauté for 3–4 minutes until translucent.
- Add Flavor:
- Stir in garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.
- Toast Orzo:
- Add orzo to skillet. Toast for 2 minutes, stirring frequently.
- Simmer:
- Pour in vegetable broth and bring to a gentle simmer. Cook 8–10 minutes, stirring occasionally, until orzo is al dente and most liquid absorbed.
- Creamy Sauce:
- Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes. Cook 2–3 minutes until sauce is creamy.
- Add Spinach:
- Stir in baby spinach until wilted. Season with salt and black pepper.
- Serve:
- Serve hot, garnish with extra Parmesan and a drizzle of olive oil if desired.
Save My kids always ask for seconds of this orzo bowl. It’s become a staple dish during our family weeknight dinners because it comes together so quickly and everyone enjoys it.
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Required Tools
Large skillet, wooden spoon or spatula, measuring cups and spoons, knife and cutting board
Nutritional Information
Calories: 430, Total Fat: 18 g, Carbohydrates: 54 g, Protein: 13 g per serving
Serving Suggestions
Pair with crusty bread and a crisp white wine like Pinot Grigio for a full meal
Save 
This creamy Tuscan orzo bowl quickly makes dinner comforting and memorable. Enjoy the blend of flavors and easy preparation every time!
Recipe Guide
- → What is the best way to cook orzo for this dish?
Toast the orzo briefly in olive oil before adding vegetable broth, then simmer until al dente for a nutty flavor and perfect texture.
- → Can I use fresh herbs instead of dried Italian herbs?
Yes, fresh herbs like basil, oregano, or thyme can be added towards the end to enhance freshness and aroma.
- → How do I make the sauce creamy without it being too thick?
Stir in heavy cream and Parmesan slowly over low heat, allowing the sauce to thicken gently to a silky consistency without curdling.
- → Is there a good alternative to heavy cream for a lighter dish?
Half-and-half or whole milk can be used, but the sauce will be less rich and creamy than with heavy cream.
- → What can be added for extra protein in this dish?
Cooked white beans or grilled chicken (if not vegetarian) complement the flavors and boost protein content well.
