Save A rich and comforting bowl of orzo pasta simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
I first made this Tuscan orzo bowl on a chilly Sunday evening after craving something hearty yet fresh. The aroma of garlic and herbs filled my kitchen and my family loved the silky sauce with tangy sun-dried tomatoes.
Ingredients
- Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
- Vegetables: 2 tablespoons olive oil, 1 small yellow onion (finely chopped), 3 garlic cloves (minced), 1 cup (50 g) sun-dried tomatoes (drained and sliced), 4 cups (120 g) baby spinach
- Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
- Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), salt and black pepper (to taste)
Instructions
- Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat. Add onion and sauté for 3–4 minutes until translucent.
- Add Flavor:
- Stir in garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.
- Toast Orzo:
- Add orzo to skillet. Toast for 2 minutes, stirring frequently.
- Simmer:
- Pour in vegetable broth and bring to a gentle simmer. Cook 8–10 minutes, stirring occasionally, until orzo is al dente and most liquid absorbed.
- Creamy Sauce:
- Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes. Cook 2–3 minutes until sauce is creamy.
- Add Spinach:
- Stir in baby spinach until wilted. Season with salt and black pepper.
- Serve:
- Serve hot, garnish with extra Parmesan and a drizzle of olive oil if desired.
Save My kids always ask for seconds of this orzo bowl. It’s become a staple dish during our family weeknight dinners because it comes together so quickly and everyone enjoys it.
Required Tools
Large skillet, wooden spoon or spatula, measuring cups and spoons, knife and cutting board
Nutritional Information
Calories: 430, Total Fat: 18 g, Carbohydrates: 54 g, Protein: 13 g per serving
Serving Suggestions
Pair with crusty bread and a crisp white wine like Pinot Grigio for a full meal
Save This creamy Tuscan orzo bowl quickly makes dinner comforting and memorable. Enjoy the blend of flavors and easy preparation every time!
Recipe Guide
- → What is the best way to cook orzo for this dish?
Toast the orzo briefly in olive oil before adding vegetable broth, then simmer until al dente for a nutty flavor and perfect texture.
- → Can I use fresh herbs instead of dried Italian herbs?
Yes, fresh herbs like basil, oregano, or thyme can be added towards the end to enhance freshness and aroma.
- → How do I make the sauce creamy without it being too thick?
Stir in heavy cream and Parmesan slowly over low heat, allowing the sauce to thicken gently to a silky consistency without curdling.
- → Is there a good alternative to heavy cream for a lighter dish?
Half-and-half or whole milk can be used, but the sauce will be less rich and creamy than with heavy cream.
- → What can be added for extra protein in this dish?
Cooked white beans or grilled chicken (if not vegetarian) complement the flavors and boost protein content well.