Lemon Garlic Chicken with Vegetables

Featured in: Everyday Cravings

This satisfying sheet pan dinner combines marinated chicken breasts with baby potatoes and fresh green beans, all roasted together with bright lemon and aromatic garlic. The chicken stays juicy while developing a beautiful golden exterior, and the vegetables become perfectly tender.

What makes this dish special is how the lemon garlic marinade infuses everything with zesty flavor while the oven does all the work. With just 15 minutes of prep and 35 minutes roasting time, you'll have a complete, nutritious meal that feeds four people generously.

The finishing touch of fresh parsley and lemon wedges adds brightness, while optional red pepper flakes can bring gentle heat. Perfect for busy weeknights when you want something homemade without spending hours in the kitchen.

Updated on Wed, 11 Feb 2026 11:15:00 GMT
Golden-brown chicken breasts, roasted baby potatoes, and bright green beans with lemon zest on a parchment-lined sheet pan. Save
Golden-brown chicken breasts, roasted baby potatoes, and bright green beans with lemon zest on a parchment-lined sheet pan. | munchhug.com

My sister called me one weeknight asking what I was making for dinner, and I realized I had chicken, potatoes, and green beans staring at me from the fridge. Rather than juggle three pans, I threw everything on one sheet, drizzled it with lemon and garlic, and shoved it in the oven. Twenty minutes later, the kitchen smelled like a Mediterranean restaurant, and dinner was ready. That accident became my go-to move whenever I need something that looks impressive but feels effortless.

I made this for my neighbor Sarah, who'd just moved in and mentioned being tired of complicated weeknight cooking. She took a bite of the chicken, closed her eyes, and said it tasted like someone actually cared—which made me laugh because I'd spent maybe five minutes prepping. She's now requested it whenever I have her over.

Ingredients

  • Boneless, skinless chicken breasts: Choose ones that are roughly the same thickness so they cook evenly; if one's thicker, pound it gently to match the others and avoid dry spots.
  • Olive oil: Use a good quality one you actually like tasting, since it's a main flavor here and not just a cooking medium.
  • Fresh lemon juice and zest: Fresh is genuinely worth it over bottled; the zest adds brightness that bottled juice can't touch.
  • Garlic cloves: Mince them yourself if you can—the texture and intensity beat pre-minced by a mile.
  • Dried oregano and thyme: These are forgiving herbs that punch through the lemon without getting lost.
  • Baby potatoes: Halving them (not quartering) helps them get crispy on the cut side while staying tender inside.
  • Green beans: Trim the stem ends, and don't stress about being perfect—rough and ready is totally fine.
  • Salt and pepper: I season the vegetables separately so they're flavorful on their own, not just relying on the chicken marinade.

Instructions

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Set the stage:
Preheat your oven to 425°F and line a large sheet pan with parchment paper or foil; this step saves you from scrubbing later and helps things roast more evenly.
Build the marinade:
Whisk together olive oil, lemon juice, zest, minced garlic, oregano, thyme, salt, and pepper in a bowl. The mixture should smell bright and herby, like you're about to make something memorable.
Coat the chicken:
Add chicken breasts to the bowl and toss them around so they're completely coated in that lemony marinade. Let them sit for a few minutes while you prep the vegetables—this isn't a long marinade, just enough time for flavors to start holding hands.
Season the potatoes:
In another bowl, toss your halved potatoes with olive oil, salt, and pepper until they're glossy and evenly coated. The cut sides are going to get crispy and golden, so make sure they're lying face-down on the pan.
Give potatoes a head start:
Spread the potatoes on the sheet pan with their flat sides down and roast for 15 minutes alone. This gives them enough time to start softening and browning before the chicken joins the party and cools things down.
Add chicken and beans:
Pull the pan out, push the potatoes to the side, nestle in the marinated chicken breasts, and scatter the green beans around everything. Pour any extra marinade over the chicken and beans so they get the full flavor treatment.
Finish roasting:
Return everything to the oven for about 20 minutes until the chicken reaches 165°F internally and the potatoes are fork-tender and golden. The chicken should feel firm when you press it, and the green beans should have some char on the edges.
Optional broil for color:
If you want extra golden browning, crank the broiler for 2-3 minutes at the end—just keep an eye so nothing burns. This step is purely for looks, but sometimes dinner deserves that finishing touch.
Garnish and serve:
Scatter fresh parsley over everything and add lemon wedges so people can squeeze extra brightness over their plate. Serve straight from the pan for that casual, everything-tastes-better-this-way vibe.
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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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Juicy lemon garlic chicken thighs with crispy roasted potatoes and tender green beans, garnished with fresh parsley and lemon wedges. Save
Juicy lemon garlic chicken thighs with crispy roasted potatoes and tender green beans, garnished with fresh parsley and lemon wedges. | munchhug.com

My daughter asked to help cook this one afternoon, and she was fascinated by how the lemon zest turned bright yellow when she rubbed it against the grater. We spent way too long smelling everything, and she decided the garlic smelled like "powerful flavor" and declared herself the kitchen chemist. That's when I realized this dish isn't just about feeding people—it's about moments that stick around.

Why This Works as a Sheet Pan Dinner

The magic of this dish is that every ingredient finishes at almost exactly the same time, which shouldn't work but somehow does. The potatoes roast low and slow while the chicken cooks faster on top, and the green beans come in at the last minute to avoid getting mushy. It's like a tiny orchestra where everyone plays their part without needing a conductor.

How to Know When Everything Is Done

The chicken is ready when it feels firm to the touch and a meat thermometer reads 165°F in the thickest part. The potatoes should be golden on the cut side and tender all the way through—if you can easily pierce one with a fork, you're there. The green beans will have soft spots but still hold their shape, and you might see a little char on the tips, which is exactly what you want.

Making It Your Own

This recipe is honestly a framework, not a rulebook. I've made it with rosemary instead of thyme when oregano ran out, tossed in red pepper flakes because I wanted heat, and once swapped the green beans for asparagus when that's what needed eating. The lemon and garlic are the constants that hold everything together, but everything else is fair game for whatever you have or love.

  • Red pepper flakes add a gentle heat without overpowering the lemon's brightness.
  • Rosemary is bold and woodsy, so use it if you're in a more robust mood than oregano allows.
  • Bone-in, skin-on chicken thighs will take about 5-10 minutes longer but stay juicier if you prefer dark meat.
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Sheet Pan Lemon Garlic Chicken with Potatoes and Green Beans, a vibrant, easy dinner ready for a busy weeknight. Save
Sheet Pan Lemon Garlic Chicken with Potatoes and Green Beans, a vibrant, easy dinner ready for a busy weeknight. | munchhug.com

This dinner has become my answer when someone asks what I actually cook on regular Tuesdays, and that feels like the truest compliment a recipe can get. It's the kind of meal that tastes like you tried without actually trying that hard.

Recipe Guide

Can I use chicken thighs instead of breasts?

Yes, bone-in skin-on chicken thighs work wonderfully and may even stay juicier. Just add about 5-10 minutes to the roasting time and verify the internal temperature reaches 165°F.

What other vegetables can I add?

Bell peppers, zucchini, red onion wedges, or Brussels sprouts all roast beautifully alongside the chicken. Just keep pieces similar in size for even cooking.

Can I prepare this ahead of time?

You can marinate the chicken up to 24 hours in advance and chop the vegetables earlier in the day. Keep everything refrigerated until ready to roast.

How do I know when the chicken is done?

Use a meat thermometer to check that the thickest part reaches 165°F. The juices should run clear when pierced, and the meat should feel firm but springy.

Can I freeze the leftovers?

Cooled leftovers store well in the freezer for up to 3 months. Thaw overnight in the refrigerator and reheat gently at 350°F until warmed through.

What should I serve with this?

Crusty bread soaks up the juices beautifully, or pair with a simple green salad dressed with vinaigrette. Rice or quinoa also work well if you want extra carbohydrates.

Lemon Garlic Chicken with Vegetables

Juicy lemon garlic chicken with roasted potatoes and green beans on one pan

Prep duration
15 min
Heat time
35 min
Complete duration
50 min
Created by Samantha Reed


Skill level Easy

Heritage American

Output 4 Portions

Nutrition preferences No dairy, No gluten

Components

Chicken

01 4 boneless, skinless chicken breasts (approximately 1.5 pounds)
02 2 tablespoons olive oil
03 2 tablespoons fresh lemon juice
04 1 teaspoon lemon zest
05 3 garlic cloves, minced
06 1 teaspoon dried oregano
07 1 teaspoon dried thyme
08 1 teaspoon salt
09 1/2 teaspoon black pepper

Vegetables

01 1 pound baby potatoes, halved
02 8 ounces green beans, trimmed
03 1 tablespoon olive oil
04 1/2 teaspoon salt
05 1/4 teaspoon black pepper

Garnish

01 Fresh parsley, chopped
02 Lemon wedges

Method

Phase 01

Preheat and prepare: Preheat oven to 425°F. Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.

Phase 02

Create marinade base: In a large mixing bowl, whisk together 2 tablespoons olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper until well combined.

Phase 03

Marinate chicken: Add chicken breasts to the marinade and toss thoroughly to coat all surfaces. Allow to marinate while preparing vegetables.

Phase 04

Season potatoes: In a separate bowl, toss halved potatoes with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

Phase 05

Initial potato roasting: Spread seasoned potatoes on the prepared sheet pan with cut sides facing down. Roast in preheated oven for 15 minutes.

Phase 06

Add chicken and green beans: Remove sheet pan from oven. Push potatoes to one side of pan, then arrange marinated chicken breasts and green beans. Drizzle remaining marinade over chicken and vegetables.

Phase 07

Complete roasting: Return sheet pan to oven and continue roasting for 20 minutes until chicken reaches internal temperature of 165°F and potatoes are golden and tender.

Phase 08

Optional finishing step: For enhanced browning, broil the sheet pan for 2 to 3 minutes under high heat if desired.

Phase 09

Plate and serve: Transfer to serving plates, garnish with fresh chopped parsley and lemon wedges.

Tools needed

  • Large sheet pan
  • Mixing bowls
  • Whisk
  • Sharp knife
  • Cutting board
  • Tongs or spatula

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains no major allergens; always verify ingredient labels if sensitive to specific foods

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 350
  • Lipids: 13 g
  • Carbohydrates: 27 g
  • Proteins: 32 g