Light Chicken Veggie Spring Rolls

These Light Chicken and Veggie Spring Rolls with Peanut Sauce are the epitome of fresh and vibrant Asian-inspired dining. Featuring tender shredded chicken breast and a rainbow of julienned vegetables wrapped in delicate rice paper, they provide a satisfying crunch that is perfectly complemented by a creamy, tangy peanut dipping sauce.

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Whether you are hosting a summer gathering or looking for a light weeknight dinner, these spring rolls are as beautiful to serve as they are delicious to eat. The combination of fresh mint and cilantro adds a burst of herbal brightness that cuts through the richness of the peanut butter sauce.

Ingredients

• 8 rice paper wrappers
• 1 cup cooked chicken breast, shredded
• 1 cup carrots, julienned
• 1 cup cucumber, julienned
• 1 cup red bell pepper, thinly sliced
• 1 cup lettuce leaves, torn
• 1/2 cup fresh mint leaves
• 1/2 cup fresh cilantro leaves
• 2 green onions, sliced thin

• 1/3 cup creamy peanut butter
• 2 tbsp soy sauce (use tamari for gluten-free)
• 1 tbsp fresh lime juice
• 1 tbsp honey or maple syrup
• 1 tsp sesame oil
• 1/4 cup warm water
• 1 clove garlic, minced
• 1 tsp fresh ginger, grated
• 1 tsp Sriracha or chili sauce (optional, for heat)

Instructions

Step 1

Prepare all vegetables and herbs as directed. Arrange on a platter for easy assembly.

Step 2

Fill a large shallow dish with warm water. Submerge one rice paper wrapper for 10–15 seconds until just soft and pliable. Lay flat on a clean, damp kitchen towel.

Step 3

Place a small amount of lettuce, chicken, carrots, cucumber, bell pepper, mint, cilantro, and green onion along the bottom third of the wrapper.

Step 4

Fold the bottom edge over the filling, then fold in the sides and roll up tightly like a burrito. Repeat with remaining wrappers and fillings.

Step 5

For the peanut sauce: In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, warm water, garlic, ginger, and Sriracha (if using) until smooth. Adjust water for desired consistency.

Step 6

Serve spring rolls whole or sliced in half, with peanut sauce for dipping.

Zusatztipps für die Zubereitung

For the best texture, serve these rolls immediately after assembly. Do not refrigerate the rolls for long periods, as the rice paper wrappers may harden and lose their soft, pliable consistency.

Varianten und Anpassungen

To create a vegetarian version, simply omit the chicken or substitute it with firm tofu. For a heartier roll, you can also add a small amount of cooked vermicelli noodles to the filling.

Serviervorschläge

These spring rolls pair exceptionally well with a crisp Riesling or a glass of chilled green tea. Serve them on a platter with extra lime wedges and fresh herbs for an elegant presentation.

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Prep meals effortlessly by chopping vegetables, slicing meats, and serving dinner with the right knife always ready.

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With their colorful presentation and refreshing flavors, these spring rolls are a delightful way to enjoy a light, dairy-free meal that doesn't compromise on taste. Enjoy the process of rolling and dipping!

Recipe Guide

→ Can I make these spring rolls ahead of time?

It's best to assemble spring rolls just before serving, as rice paper wrappers can dry out and become tough. However, you can prepare all the vegetables, shred the chicken, and mix the peanut sauce up to 24 hours in advance. Store components separately in the refrigerator and assemble when ready to serve.

→ What's the best way to soften rice paper wrappers?

Fill a large shallow dish with warm water. Submerge each wrapper for 10–15 seconds until just pliable—don't oversoften or they'll tear. Lay flat on a clean, damp towel while filling. The wrapper continues to soften as you work with it.

→ Can I substitute the peanut butter?

Yes, you can use almond butter, cashew butter, or sunflower seed butter as alternatives. For a nut-free option, try tahini or coconut butter, though the flavor profile will change. Adjust honey and lime to taste depending on your substitution.

→ How do I prevent spring rolls from tearing?

Don't overfill your rolls—place filling along the bottom third only. Fold the bottom edge over first, then tuck in sides before rolling tightly. Work on a damp surface and keep your hands slightly moist when handling wrappers. If a wrapper tears, simply double-wrap with another piece.

→ Are there other protein options I can use?

Grilled shrimp, cooked pork strips, or crispy tofu work beautifully. For vegetarian versions, try adding vermicelli noodles or extra vegetables for substance. Leftover rotisserie chicken is perfect for quick preparation.

→ How should I store leftovers?

Assembled rolls don't store well and should be eaten within 2-3 hours. However, you can store prepped vegetables and chicken separately for 2-3 days. The peanut sauce keeps refrigerated in an airtight container for up to one week—thin with water if it thickens.