Save A vibrant, creamy breakfast bowl bursting with berries and protein-rich Greek yogurt, topped with crunchy seeds and fresh fruit for a deliciously energizing start to your day. This Berry Greek Yogurt Smoothie Bowl with Chia Seeds is the ultimate easy breakfast solution, offering a perfect balance of nutrition and flavor in just 10 minutes.
Save Whether you're looking for a post-workout meal or a refreshing vegetarian breakfast, this bowl delivers. The combination of frozen berries and banana creates a thick, chilled base that feels like a treat while providing lasting energy for your morning activities.
Ingredients
- Smoothie Base: 1 cup (240 g) Greek yogurt (plain or vanilla, whole or low-fat), 1 cup (150 g) mixed frozen berries, 1 medium banana (sliced), 2 tablespoons honey or maple syrup (optional), 1/4 cup (60 ml) milk of choice.
- Toppings: 1/2 cup (75 g) fresh mixed berries, 2 tablespoons chia seeds, 1/4 cup (25 g) granola, 2 tablespoons unsweetened coconut flakes, 1 tablespoon sliced almonds or other nuts (optional).
Instructions
- Step 1
- In a blender, combine Greek yogurt, frozen berries, banana, honey or maple syrup, and milk. Blend until smooth and thick. Add more milk if needed for desired consistency.
- Step 2
- Divide the smoothie base evenly into two bowls.
- Step 3
- Arrange fresh mixed berries, chia seeds, granola, coconut flakes, and sliced almonds on top of each bowl.
- Step 4
- Serve immediately and enjoy.
Zusatztipps für die Zubereitung
To ensure a perfectly thick consistency, use frozen fruit rather than fresh fruit for the smoothie base. If your blender struggles, pulse the ingredients a few times before running it on high speed, adding a splash of extra milk only if necessary.
Varianten und Anpassungen
For a vegan-friendly version, simply substitute the Greek yogurt with a plant-based alternative like almond or coconut yogurt. You can also swap the toppings for seasonal fruits or add a drizzle of nut butter and cacao nibs for extra richness and depth of flavor.
Serviervorschläge
Serve this bowl immediately while it is still cold and thick. It pairs beautifully with a cup of green tea or black coffee. For an extra aesthetic touch, arrange the toppings in neat rows or a circular pattern to showcase the vibrant colors of the fresh berries and seeds.
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With 320 calories and a generous amount of fiber, this Berry Greek Yogurt Smoothie Bowl is a wholesome way to fuel your body. Enjoy the simplicity of this American-style breakfast that brings together the best of fresh fruit and creamy yogurt.
Recipe Guide
- → Can I make this bowl ahead of time?
The smoothie base can be blended and stored in the refrigerator for up to 24 hours, though it may thicken. Add a splash of milk before serving to restore consistency. Add toppings just before eating to maintain their crunch.
- → What other fruits work well in this bowl?
Any frozen or fresh fruit blends beautifully. Try mango-pineapple for tropical vibes, strawberry-banana for classic flavors, or mixed berries with peach. Frozen fruit creates a thicker, creamier texture while fresh fruit adds brightness.
- → How can I increase the protein content?
Add a scoop of protein powder to the blender, stir in Greek yogurt powder, top with hemp seeds or pumpkin seeds alongside the chia, or add a tablespoon of nut butter. The base already provides 17g of protein per serving.
- → Is this suitable for meal prep?
Blend the base in batches and store in individual containers. Keep toppings separate in small containers or bags. When ready to eat, give the base a quick stir, pour into a bowl, and add your toppings for a quick breakfast.
- → Can I make this completely sugar-free?
Skip the honey or maple syrup entirely—the bananas and berries provide natural sweetness. Choose unsweetened coconut flakes and plain granola without added sugars. The fruit flavors will shine through beautifully.