Zesty Cajun Garlic Chicken

Featured in: Everyday Cravings

This vibrant dish blends tender chicken pieces and cheese-filled tortellini in a rich, creamy sauce infused with Cajun spices and garlic. Sauteed peppers and onions add sweetness and texture, while freshly grated Parmesan melts into the sauce, creating a smooth, flavorful coating. Finished with a sprinkle of parsley, this dish offers a perfect balance of spicy, savory, and creamy elements, making it ideal for an easy yet satisfying dinner.

Updated on Thu, 13 Nov 2025 16:12:00 GMT
A creamy, flavorful bite of Zesty Cajun Garlic Parmesan Chicken Tortellini, ready to enjoy. Save
A creamy, flavorful bite of Zesty Cajun Garlic Parmesan Chicken Tortellini, ready to enjoy. | munchhug.com

A vibrant and flavorful pasta dish featuring tender chicken, cheesy tortellini, and a creamy Cajun garlic Parmesan sauce. Perfect for a quick weeknight meal with a spicy kick.

I first made this Cajun chicken tortellini for my family after a busy workday, and everyone devoured it. The speedy cooking and rich, spicy sauce made it an instant favorite in our weeknight rotation.

Ingredients

  • Boneless, skinless chicken breasts: 2 large, cut into bite-sized pieces
  • Cheese tortellini: 500 g (18 oz), refrigerated
  • Garlic: 3 cloves, minced
  • Red bell pepper: 1 small, diced
  • Yellow onion: 1 small, diced
  • Heavy cream: 1 cup (240 ml)
  • Parmesan cheese: 1/2 cup (50 g), freshly grated
  • Unsalted butter: 2 tablespoons
  • Cajun seasoning: 1 tablespoon
  • Smoked paprika: 1/2 teaspoon
  • Black pepper: 1/2 teaspoon
  • Salt: 1/2 teaspoon, plus more to taste
  • Olive oil: 2 tablespoons
  • Fresh parsley: 2 tablespoons, chopped, for garnish
  • Optional: Extra grated Parmesan for serving

Instructions

Cook tortellini:
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
Brown chicken:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5 7 minutes. Remove chicken from skillet and set aside.
Sauté vegetables:
In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3 4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
Make sauce:
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir, then pour in the heavy cream. Bring to a gentle simmer, stirring frequently.
Add cheese:
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
Combine:
Return chicken to the skillet, along with cooked tortellini. Toss gently to coat everything in the sauce.
Heat through:
Cook for an additional 2 3 minutes until heated through.
Serve:
Serve garnished with fresh parsley and extra Parmesan if desired.
Tender chicken and cheesy tortellini bathed in a spicy Cajun garlic Parmesan sauce dish. Save
Tender chicken and cheesy tortellini bathed in a spicy Cajun garlic Parmesan sauce dish. | munchhug.com

This dish quickly became our go-to comfort food after my kids gave it two thumbs up and asked for seconds. Sharing it together at the dinner table is something we all look forward to enjoying as a family.

Required Tools

Large pot, large skillet, chefs knife, cutting board, wooden spoon or spatula, measuring cups and spoons

Allergen Information

Contains wheat, milk, and eggs. Always check tortellini packaging for specific allergen information before serving.

Nutritional Information

Per serving: 620 calories, 29 g total fat, 53 g carbohydrates, 38 g protein.

Fresh parsley garnish topping a hearty bowl of Zesty Cajun Garlic Parmesan Chicken Tortellini. Save
Fresh parsley garnish topping a hearty bowl of Zesty Cajun Garlic Parmesan Chicken Tortellini. | munchhug.com

This zesty pasta recipe brings family together with its bold flavor and creamy sauce. Don't forget to serve with crusty bread for the ultimate experience.

Recipe Guide

How do I prevent the chicken from drying out?

Cook chicken pieces over medium-high heat just until browned and cooked through, about 5-7 minutes. Avoid overcooking to keep them tender.

Can I use frozen tortellini?

Yes, frozen tortellini works well; cook according to package instructions until al dente, then drain before adding to the sauce.

How spicy is the Cajun seasoning in this dish?

The Cajun seasoning adds a moderate level of heat and smokiness, which can be adjusted by adding cayenne pepper or reducing seasoning amount.

What can I substitute for heavy cream?

You can use half-and-half or whole milk mixed with a bit of flour to thicken, though the sauce will be less rich and creamy.

Is it possible to swap chicken for seafood?

Yes, shrimp can be used instead of chicken for a seafood variation; sauté shrimp briefly until just cooked before combining with the sauce.

Zesty Cajun Garlic Chicken

Tender chicken and cheesy tortellini in a creamy, spicy Cajun garlic Parmesan sauce with fresh herbs.

Prep duration
15 min
Heat time
25 min
Complete duration
40 min
Created by Samantha Reed


Skill level Easy

Heritage American/Italian Fusion

Output 4 Portions

Nutrition preferences None specified

Components

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 18 ounces refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 1 cup heavy cream
02 ½ cup freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 ½ teaspoon smoked paprika
03 ½ teaspoon black pepper
04 ½ teaspoon salt, plus more to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley

Method

Phase 01

Cook Tortellini: Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.

Phase 02

Sauté Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, approximately 5 to 7 minutes. Remove chicken and set aside.

Phase 03

Cook Vegetables: In the same skillet, add remaining olive oil and butter. Sauté diced onion and bell pepper for 3 to 4 minutes until softened. Add minced garlic and cook for 30 seconds until fragrant.

Phase 04

Prepare Sauce: Sprinkle remaining Cajun seasoning and smoked paprika into the skillet. Stir briefly, then pour in heavy cream. Bring to a gentle simmer, stirring frequently.

Phase 05

Incorporate Cheese: Add Parmesan cheese and stir continuously until melted and the sauce is smooth. Adjust seasoning to taste if necessary.

Phase 06

Combine Ingredients: Return sautéed chicken to the skillet along with cooked tortellini. Gently toss to evenly coat with sauce.

Phase 07

Final Heating: Cook for an additional 2 to 3 minutes until the dish is fully heated through.

Phase 08

Garnish and Serve: Serve topped with chopped fresh parsley and additional grated Parmesan if desired.

Tools needed

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains wheat, milk, and likely eggs (due to tortellini). Verify packaging for specific allergen details.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 620
  • Lipids: 29 g
  • Carbohydrates: 53 g
  • Proteins: 38 g