Apple Cinnamon Quinoa Bowl

Featured in: Cozy Eats

This apple cinnamon quinoa bowl brings together fluffy quinoa simmered with diced apples, aromatic cinnamon, and a touch of vanilla, creating a warm and comforting dish perfect for breakfast. Enhanced with maple syrup’s natural sweetness and topped with crunchy walnuts and raisins, it offers a nourishing blend of textures and flavors. Quick to prepare and adaptable with seasonal fruit or nut swaps, it’s a wholesome way to start your day with plant-based goodness and subtle warmth.

Updated on Mon, 22 Dec 2025 13:54:00 GMT
Steaming Apple Cinnamon Quinoa Bowl, a healthy breakfast overflowing with sweet apples and pecans. Save
Steaming Apple Cinnamon Quinoa Bowl, a healthy breakfast overflowing with sweet apples and pecans. | munchhug.com

The kitchen smelled like fall the morning I realized quinoa could be more than a salad base. I had leftover grain in the fridge, an apple on the counter, and no appetite for oatmeal. What started as a pantry experiment turned into the creamiest, coziest bowl I'd eaten in weeks. Now it's what I crave when mornings feel rushed but I still want something warm that holds me until lunch.

I made this for a friend who swore she hated quinoa. She finished her bowl before I sat down with mine, then asked if there was more in the pan. The apples soften just enough to blend into the grains, and the cinnamon makes the whole thing smell like someone's baking pie at dawn. It's become my quiet Sunday ritual, the kind of breakfast that doesn't need a crowd to feel special.

Ingredients

  • Quinoa: Rinse it well or it can taste bitter, I learned that the hard way after my first attempt left a soapy aftertaste that no amount of cinnamon could hide.
  • Almond milk: Use whatever milk you love, dairy or not, just make sure it's unsweetened so you control the sweetness and the maple syrup shines through.
  • Apple: Any variety works, but I lean toward tart ones like Granny Smith because they hold their shape and balance the syrup without turning mushy.
  • Maple syrup: Real maple syrup, not pancake syrup, adds a warm caramel note that artificial versions just can't match.
  • Cinnamon and nutmeg: These turn the bowl from plain to cozy, the nutmeg is optional but it deepens the warmth in a way that feels intentional.
  • Walnuts or pecans: They add crunch and a hint of bitterness that keeps each bite interesting, toast them first if you have an extra minute.
  • Raisins or dried cranberries: Little pockets of chewiness that make every spoonful slightly different from the last.

Instructions

Combine and simmer:
Pour the quinoa, almond milk, vanilla, diced apple, maple syrup, cinnamon, nutmeg, and salt into a medium saucepan. Bring it to a gentle boil over medium heat, then lower the flame, cover, and let it simmer for 15 to 18 minutes, stirring now and then so nothing sticks to the bottom.
Rest and fluff:
Pull the pan off the heat and let it sit covered for 2 to 3 minutes so the quinoa finishes soaking up the liquid. Fluff it with a fork and watch the grains separate into fluffy little spirals.
Serve and top:
Spoon the quinoa into two bowls, then scatter the nuts, dried fruit, and extra apple slices on top. Drizzle more maple syrup if you want it sweeter, and eat it while it's still steaming.
A close-up of a warm Apple Cinnamon Quinoa Bowl, beautifully garnished, ready to enjoy this morning. Save
A close-up of a warm Apple Cinnamon Quinoa Bowl, beautifully garnished, ready to enjoy this morning. | munchhug.com
A close-up of a warm Apple Cinnamon Quinoa Bowl, beautifully garnished, ready to enjoy this morning. Save
A close-up of a warm Apple Cinnamon Quinoa Bowl, beautifully garnished, ready to enjoy this morning. | munchhug.com

One December morning I made this and carried my bowl to the window, watching snow pile up on the porch railing. The warmth of the bowl in my hands, the smell of cinnamon curling up with the steam, it felt like the kind of small comfort that doesn't need a reason or a celebration. Just a quiet moment that tasted exactly right.

How to Store and Reheat

This keeps in the fridge for up to three days in an airtight container. It thickens as it cools, so when you reheat it, add a splash of milk and warm it gently on the stove or in the microwave. The apples soften more over time, but the flavor deepens in a way that makes leftovers feel like a different dish entirely.

Simple Swaps That Work

I've made this with pears when apples weren't in season, and it was just as good, maybe even a little more delicate. If you want it richer, stir in a spoonful of Greek yogurt or almond butter at the end. Honey and agave both work in place of maple syrup, though the flavor shifts slightly sweeter and less complex.

What to Serve Alongside

This bowl is filling enough on its own, but sometimes I'll set out a small plate of fresh berries or a handful of granola for extra crunch. A mug of black coffee or chai feels right next to it, something warm that doesn't compete with the cinnamon but complements the cozy morning mood.

  • Fresh blueberries or sliced strawberries for a pop of tartness.
  • A drizzle of almond butter if you want more richness and staying power.
  • A pinch of flaky sea salt on top to make the sweetness sing.
Golden-hued Apple Cinnamon Quinoa Bowl, with apple slices and a drizzle of maple syrup adding sweetness. Save
Golden-hued Apple Cinnamon Quinoa Bowl, with apple slices and a drizzle of maple syrup adding sweetness. | munchhug.com
Golden-hued Apple Cinnamon Quinoa Bowl, with apple slices and a drizzle of maple syrup adding sweetness. Save
Golden-hued Apple Cinnamon Quinoa Bowl, with apple slices and a drizzle of maple syrup adding sweetness. | munchhug.com

This bowl has earned its place in my regular rotation, not because it's fancy, but because it's reliable and warm and never feels like a compromise. I hope it finds a spot in your mornings too.

Recipe Guide

How long does the quinoa take to cook?

Simmer the quinoa mixture for about 15-18 minutes until tender and creamy.

Can I use other fruits instead of apples?

Yes, pears or berries work well and provide a seasonal twist to the dish.

What are good nut alternatives for topping?

For a nut-free option, substitute walnuts or pecans with seeds like pumpkin or sunflower seeds.

Is maple syrup necessary for sweetness?

You can swap maple syrup with honey or agave nectar for natural sweetness.

Can this dish be made creamier?

Adding a dollop of Greek yogurt can enhance creaminess and provide extra protein.

Apple Cinnamon Quinoa Bowl

A warm bowl with fluffy quinoa, tender apples, cinnamon, and nuts for a cozy morning boost.

Prep duration
10 min
Heat time
20 min
Complete duration
30 min
Created by Samantha Reed

Type Cozy Eats

Skill level Easy

Heritage International

Output 2 Portions

Nutrition preferences Plant-based, No dairy, No gluten

Components

Grains

01 1 cup quinoa, rinsed

Liquids

01 2 cups unsweetened almond milk or preferred plant-based milk
02 1/2 teaspoon pure vanilla extract

Fruit

01 1 large apple, peeled, cored, and diced

Sweeteners & Spices

01 2 tablespoons maple syrup, plus additional for serving
02 1 teaspoon ground cinnamon
03 1/4 teaspoon ground nutmeg (optional)
04 Pinch of salt

Toppings

01 2 tablespoons chopped walnuts or pecans
02 1 tablespoon raisins or dried cranberries
03 Extra apple slices for garnish (optional)

Method

Phase 01

Combine Ingredients: In a medium saucepan, mix quinoa, almond milk, vanilla extract, diced apple, maple syrup, cinnamon, nutmeg, and salt.

Phase 02

Cook Mixture: Bring to a gentle boil over medium heat, then reduce heat to low. Cover and simmer for 15–18 minutes, stirring occasionally, until quinoa is tender and the mixture is creamy.

Phase 03

Rest and Fluff: Remove from heat and let stand covered for 2–3 minutes. Fluff with a fork to separate grains.

Phase 04

Assemble and Serve: Divide into bowls and top with chopped nuts, dried fruit, and extra apple slices if desired. Drizzle with additional maple syrup to taste. Serve warm.

Tools needed

  • Medium saucepan with lid
  • Knife and cutting board
  • Measuring cups and spoons
  • Mixing spoon

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains tree nuts (walnuts or pecans). Check plant-based milk and dried fruit labels for potential allergens.

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 320
  • Lipids: 7 g
  • Carbohydrates: 57 g
  • Proteins: 8 g