Save A vibrant, crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
The first time I tried this recipe, my family loved how colorful and flavorful the tray looked coming out of the oven. It's now our go-to meal when we want something both healthy and satisfying.
Ingredients
- Chicken sausages (or vegan sausages/tofu, about 400 g/14 oz): Sliced into 1-inch pieces
- Red bell peppers (2 medium): Cut into chunks
- Red onion (1 large): Cut into wedges
- Zucchinis (2 medium): Sliced
- Carrots (2 medium): Sliced
- Cherry tomatoes (200 g/7 oz): Whole
- Olive oil (3 tbsp): For roasting
- Dried oregano (1 tsp): Seasoning
- Smoked paprika (1 tsp): Adds a smoky flavor
- Garlic powder (1/2 tsp): For aroma
- Salt (1/2 tsp): To taste
- Black pepper (1/4 tsp): To taste
- Fresh parsley: Chopped, for garnish (optional)
- Lemon wedges: For serving (optional)
Instructions
- Preheat Oven:
- Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Mix Ingredients:
- In a large bowl, combine the sausages (or tofu) and all chopped vegetables.
- Season and Toss:
- Drizzle with olive oil, then sprinkle with oregano, smoked paprika, garlic powder, salt, and pepper. Toss until everything is evenly coated.
- Arrange on Sheet Pan:
- Spread the mixture evenly over the prepared sheet pan in a single layer.
- Roast:
- Roast in the oven for 25–30 minutes, stirring halfway through, until vegetables are tender and golden and sausage/tofu is cooked through.
- Garnish and Serve:
- Garnish with fresh parsley and serve with lemon wedges, if desired.
Save We often make this sheet-pan meal when everyone's home on a busy evening. It always brings us together around the table and there are never any leftovers.
Required Tools
Large sheet pan, mixing bowl, knife, cutting board, and optional parchment paper for easy cleanup.
Allergen Information
Contains soy if using tofu or certain plant-based sausages and may contain gluten if non-GF options are selected. Mustard, celery, or other allergens may be present in processed products.
Nutritional Information
Each serving with chicken sausage provides approximately 340 calories, 20 g total fat, 22 g carbohydrates, and 16 g protein.
Save This colorful, hands-off meal makes weeknight dinners a breeze. Serve with your favorite sides and enjoy a delicious plate every time.
Recipe Guide
- → Can I substitute chicken sausages with tofu?
Yes, extra-firm tofu or plant-based sausages work well as protein alternatives, absorbing the spices while roasting.
- → What oven temperature is best for roasting?
Preheat the oven to 220°C (425°F) for optimal roasting, ensuring the vegetables are tender and slightly caramelized.
- → Which vegetables are ideal for this dish?
Red bell peppers, red onion, zucchinis, carrots, and cherry tomatoes provide color and flavor, but you can swap in broccoli, sweet potatoes, or mushrooms seasonally.
- → How to achieve balanced seasoning?
Combine olive oil with dried oregano, smoked paprika, garlic powder, salt, and black pepper for a well-rounded, smoky spice profile.
- → Can this dish be made gluten-free?
Yes, selecting gluten-free sausages or tofu keeps this meal suitable for gluten-sensitive diets.
- → What are good serving suggestions?
Enjoy it with crusty bread, rice, or quinoa, and optionally add chili flakes or balsamic glaze to enhance the flavors.