Herb Lemon Brussels Sprouts

Featured in: Everyday Cravings

This dish features perfectly roasted Brussels sprouts tossed with fresh parsley, thyme, and zesty lemon. Finished with toasted almonds for crunch, it delivers a bright, savory flavor with crisp-tender texture. Easy to prepare in just over 30 minutes, it's a nutritious, gluten-free option that pairs well with many main courses. The combination of herbs and nuts adds depth and a satisfying contrast to the natural sweetness of the sprouts.

Updated on Tue, 17 Feb 2026 16:30:00 GMT
Roasted Brussels sprouts with lemon and herbs, topped with crunchy toasted almonds for a vibrant side dish.  Save
Roasted Brussels sprouts with lemon and herbs, topped with crunchy toasted almonds for a vibrant side dish. | munchhug.com

My neighbor stopped by one autumn afternoon with a bag of Brussels sprouts from her garden, and I realized I'd been roasting them the same bland way for years. That evening, I threw together whatever fresh herbs were lingering in my fridge along with lemon and almonds, and something clicked. The sprouts turned golden and crispy on the outside while staying tender within, and the brightness of lemon cut through the earthiness in a way that made everyone at the table pause mid-bite. It became the side dish I now make without thinking twice.

I served this at a small dinner party last spring, and my usually quiet friend who picks at most vegetables actually asked for the recipe. There's something about roasted vegetables with fresh herbs that makes people think you've spent all day in the kitchen, when really you've just let the oven do the heavy lifting. Watching her go back for thirds taught me that good food doesn't need to be complicated, just thoughtful.

Ingredients

  • Brussels sprouts: Look for firm heads without yellowing leaves, and don't worry about their size—just halve them so everything roasts evenly and you get those caramelized cut sides.
  • Fresh parsley: Chop it finely just before using so it stays vibrant green and packed with flavor rather than turning dark and tired-looking.
  • Fresh thyme leaves: Strip them from the stems with your fingers or a knife; dried thyme will work in a pinch but uses about one-third the amount since it concentrates as it dries.
  • Lemon zest and juice: Use a microplane if you have one for zest that's feathery and fine, then save the lemon halves for juicing right before serving so the acid stays punchy.
  • Sliced almonds: Toast them yourself if you buy whole almonds, as they taste infinitely fresher and you'll catch that exact moment when they go from pale to golden.
  • Extra-virgin olive oil: This is where good oil matters since there's nowhere to hide, so reach for something you actually enjoy tasting.
  • Sea salt and black pepper: Freshly ground pepper makes a real difference here; the oils release as you grind and make everything taste more alive.

Instructions

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Heat your oven and prep your workspace:
Set the oven to 220°C and line a baking sheet with parchment paper while it preheats. This prevents sticking and makes cleanup feel less like punishment.
Season the sprouts generously:
Toss the halved Brussels sprouts in a large bowl with olive oil, salt, pepper, fresh parsley, thyme, and lemon zest until every piece gleams with oil and herbs. Don't be shy here—underseasons means they'll taste dull.
Arrange them strategically:
Lay the sprouts cut-side down on the baking sheet in a single layer so the flat sides make contact with the hot pan and turn deep golden and caramelized. Crowding the pan creates steam instead of crust, so give them breathing room.
Roast and stir halfway:
Pop them in for 20 minutes total, but stir everything around at the 10-minute mark so the pieces that were on the outer edges get a turn in the center. You'll smell them getting fragrant and know they're almost ready.
Toast the almonds while roasting:
While the Brussels sprouts work, place sliced almonds in a dry skillet over medium heat and stir constantly for 2–3 minutes until they smell nutty and turn lightly golden. This takes just minutes, so stay close and don't step away or they'll burn.
Finish and serve warm:
Transfer the roasted Brussels sprouts to a serving bowl, squeeze fresh lemon juice over them, scatter the toasted almonds on top, and toss gently. Serve immediately while everything is still warm and the flavors are singing.
Golden-brown Brussels sprouts tossed with fresh thyme, lemon zest, and parsley, finished with sliced almonds.  Save
Golden-brown Brussels sprouts tossed with fresh thyme, lemon zest, and parsley, finished with sliced almonds. | munchhug.com

This dish reminds me that sometimes the most memorable moments around food happen when you're not trying so hard. My sister brought her new boyfriend to dinner once, and he kept talking about how he never thought he liked Brussels sprouts, then ate half the bowl without realizing it. That's when I understood this recipe wasn't really about the vegetables—it was about transforming something people thought they disliked into something they actually wanted.

What Makes These Different

Most roasted Brussels sprouts recipes are fairly straightforward, but the combination of fresh herbs with lemon at two different stages creates something more dynamic. The zest goes on before roasting so it infuses into the oil and herbs, then the juice arrives at the very end like a bright punctuation mark. Adding toasted almonds isn't just about nutrition—it's about texture contrast and a subtle earthiness that complements the caramelized sprouts perfectly.

Timing and Temperature Matter

I've learned through trial and error that 220°C is the sweet spot for getting crispy edges without drying out the insides. Too cool and you get mushy, steamed vegetables that taste like disappointment. The 20-minute cook time assumes you're starting with medium Brussels sprouts; if yours are particularly large, add a few extra minutes and check for that deep golden color on the cut sides.

Variations and Pairing Ideas

This recipe is flexible enough to welcome other nuts, different fresh herbs, or even a tiny pinch of red pepper flakes if you want a subtle heat. I've served it alongside roasted chicken, grilled salmon, and even as part of a vegetarian grain bowl, and it holds its own every time. The brightness works as a counterpoint to rich proteins, which is why it's become my go-to when I want a side that actually tastes like it belongs on the plate.

  • Substitute hazelnuts or walnuts if almonds aren't your thing, toasting them the same way until fragrant.
  • Try mixing in fresh mint or dill alongside the parsley for a completely different flavor profile.
  • Leftovers actually taste great cold the next day, making this a smart choice for meal prep without sacrificing flavor.
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Crisp Brussels sprouts roasted with lemon and herbs, garnished with toasted almonds for a nutty, flavorful bite. Save
Crisp Brussels sprouts roasted with lemon and herbs, garnished with toasted almonds for a nutty, flavorful bite. | munchhug.com

This is the kind of recipe that teaches you how a few quality ingredients and a hot oven can transform something ordinary into something people actually look forward to eating. Once you make it a few times, you'll stop following the recipe and start trusting your instincts—which is exactly when cooking stops feeling like a task.

Recipe Guide

How do I ensure the Brussels sprouts roast evenly?

Trim and halve the sprouts, then spread them cut-side down in a single layer on the baking sheet to promote even roasting and caramelization.

Can I substitute almonds with other nuts?

Yes, feel free to use hazelnuts or walnuts toasted lightly to maintain a similar crunch and flavor profile.

What herbs work best with Brussels sprouts in this dish?

Fresh parsley and thyme complement the sprouts well, providing a fresh, aromatic boost without overpowering other flavors.

How do I get a crisp-tender texture without burning?

Roast at a high temperature (220°C/425°F) for about 20 minutes, stirring halfway to ensure even cooking and prevent burning.

Is there a way to add a slight spicy kick?

Adding a pinch of red pepper flakes before roasting imparts gentle heat that enhances the flavors without overwhelming the dish.

Herb Lemon Brussels Sprouts

Crisp Brussels sprouts enhanced with herbs, lemon, and toasted almonds for a vibrant side dish.

Prep duration
10 min
Heat time
25 min
Complete duration
35 min
Created by Samantha Reed


Skill level Easy

Heritage European

Output 4 Portions

Nutrition preferences Plant-based, No dairy, No gluten

Components

Vegetables

01 1 lb Brussels sprouts, trimmed and halved

Herbs & Flavorings

01 2 tablespoons fresh parsley, finely chopped
02 1 tablespoon fresh thyme leaves
03 Zest of 1 lemon
04 2 tablespoons lemon juice

Nuts

01 1/3 cup sliced almonds

Seasonings

01 2 tablespoons extra-virgin olive oil
02 3/4 teaspoon sea salt
03 1/2 teaspoon freshly ground black pepper

Method

Phase 01

Preheat Oven: Preheat oven to 425°F and line a large baking sheet with parchment paper.

Phase 02

Coat Brussels Sprouts: In a large bowl, toss Brussels sprouts with olive oil, salt, pepper, parsley, thyme, and lemon zest until evenly coated.

Phase 03

Arrange on Baking Sheet: Spread coated sprouts cut-side down in a single layer on the prepared baking sheet.

Phase 04

Roast Sprouts: Roast for 20 minutes, stirring halfway through, until golden and crisp-tender.

Phase 05

Toast Almonds: Meanwhile, toast sliced almonds in a dry skillet over medium heat for 2 to 3 minutes, stirring often, until fragrant and lightly golden. Remove from heat and set aside.

Phase 06

Finish and Serve: Transfer roasted Brussels sprouts to a serving bowl. Drizzle with lemon juice and sprinkle with toasted almonds. Toss gently and serve warm.

Tools needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Small skillet
  • Chef's knife
  • Zester or grater

Allergy alerts

Review ingredients carefully for potential allergens and seek professional medical guidance if concerned.
  • Contains tree nuts (almonds)
  • Cross-contamination risk with other tree nuts possible during manufacturing

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 140
  • Lipids: 9 g
  • Carbohydrates: 12 g
  • Proteins: 4 g